| Kits Beach Parade | 0.85 km | 27 m | 0.8% |
| Kits H2O to Marina H2O | 1.59 km | 31 m | 0.3% |
| spit home | 0.33 km | -3 m | -1.0% |
| Maximum 15km/h East | 0.52 km | -16 m | -1.6% |
| Tree Park to Anderson Street | 0.69 km | -10 m | -0.3% |
| Whoa | 5.43 km | 15 m | 0.0% |
| South Seawall Granville to Cambie | 2.07 km | -13 m | -0.4% |
| Granville crosswalk to horseshoe | 0.62 km | -9 m | -1.5% |
| Seawall Granville Island to Charleson | 0.98 km | -9 m | -0.5% |
| EVRC False Creek Horseshoe | 0.17 km | -6 m | -1.6% |
| The Bridge Of Terror… Backwards! | 0.12 km | 1 m | 0.2% |
| Bridge to Marina | 0.84 km | -10 m | -0.1% |
| Charleson Park to Cambie Bridge | 1.04 km | -11 m | -0.4% |
| Edge of Park to Cambie Bridge | 0.64 km | -11 m | -0.2% |
| Stamps to Olympic (1km Sprint) | 1.01 km | -3 m | -0.1% |
| cambie bridge to science world | 1.10 km | 13 m | 0.3% |
| False Creek - Cambie Bridge Loop (east to west) | 2.33 km | 8 m | 0.2% |
| Casino Kilometer | 0.99 km | 13 m | 0.1% |
| Creekside Park Sprint | 0.18 km | -2 m | -0.5% |
| Last km back to the bridge | 1.04 km | 6 m | 0.1% |
| North False Creek Link | 1.98 km | 9 m | 0.0% |
| Coopers' Park Sprint | 0.20 km | -0 m | -0.2% |
| Cambie Bridge to David Lam Park | 0.84 km | -5 m | -0.2% |
| Seawall Cambie to Granville | 1.63 km | 10 m | 0.4% |
| CG's Davy Lam to Georgie Wainborn | 0.84 km | -10 m | -0.4% |
| Straightaway | 0.18 km | -8 m | -4.7% |
| Johnston Street Climb | 0.30 km | 53 m | 17.5% |
| Granville to Cactus | 1.90 km | -16 m | -0.7% |
| JH Interval | 0.81 km | -5 m | -0.2% |
| Cactus Club to Second Beach Pool | 1.14 km | 11 m | 0.3% |
| CH 500m Out | 0.50 km | -3 m | -0.4% |
| Park loop 1 | 2.31 km | 32 m | 0.2% |
| on the sea wall I identify as a bike | 7.91 km | 42 m | 0.1% |
| 10k - Devonian Bridge to Second Beach Pool | 8.06 km | -54 m | -0.0% |
| Rowing Club to Lion's Gate | 4.39 km | 46 m | 0.7% |
| BCEP Snakes 1k - Eastbound | 1.01 km | 8 m | 0.6% |
| Stanley Welly | 2.55 km | 3 m | 0.1% |
| Navel Base to Totem Poles | 0.21 km | -6 m | -3.0% |
| Seawall - Totem Poles to Giftshop | 0.89 km | 29 m | 1.1% |
| 9 O'Clock Gun to Brockton Lighthouse Gates | 0.24 km | -1 m | 0.0% |
| Seawall CCW: Lighthouse to Lighthouse | 2.68 km | -2 m | -0.1% |
| Seawall - Pipeline Rd to Lions Gate Brg | 0.85 km | 45 m | 3.4% |
| Stanley Park Beaches | 2.83 km | -44 m | -0.0% |
| Seawall Blast | 0.54 km | -2 m | -0.4% |
| Siwash to 2nd Beach | 2.01 km | -1 m | -0.0% |
| Siwash Rock to Inukshuk | 3.47 km | 9 m | 0.2% |
| Benches to 8KM | 0.45 km | -1 m | -0.2% |
| VFAC SeaWall Hill Repeat | 0.59 km | -10 m | -1.0% |
| CH 500m In | 0.49 km | 3 m | 0.4% |
| Seawall - 2nd Beach Playground to Denman | 1.05 km | -10 m | -0.7% |
