| Merritt-Kottmeier Sprint | 1.23 km | -9 m | -0.1% |
| Port Robinson rd. to Allenburg | 4.06 km | -28 m | -0.4% |
| Canal Half-pipe North | 0.59 km | -3 m | -0.1% |
| Thorold Homestretch | 2.52 km | -6 m | -0.0% |
| Railway Crossing to Lock 7 | 1.25 km | -4 m | -0.2% |
| Canal Parkway Scott to Lakeshore | 2.18 km | -11 m | -0.5% |
| shakespear to golf course | 2.32 km | -3 m | -0.1% |
| The strip | 0.77 km | 3 m | 0.4% |
| queen street (watch out for tourists) | 2.29 km | 11 m | 0.5% |
| shaw festival to John | 1.33 km | 15 m | 1.0% |
| Riverbrink Art Museum to Queenston Roundabout | 2.24 km | 82 m | 3.7% |
| Queenston wall | 0.46 km | 26 m | 5.7% |
| Queenston Heights (Wall to Roundabout) | 1.40 km | 59 m | 4.2% |
| climb-out-of-queenston | 0.98 km | 56 m | 3.5% |
| Queenston Hts (to Park) | 1.00 km | 53 m | 5.2% |
| Queenston Heights (to roundabout) | 0.88 km | 44 m | 5.0% |
| York To FE on NP | 42.35 km | 52 m | 0.1% |
| York to Chippawa on NP | 16.15 km | 52 m | 0.3% |
| York to Riverside Park - NP | 27.53 km | 52 m | 0.2% |
| York to Falls on NP | 13.01 km | 50 m | 0.2% |
| Queenston Heights Lookout (Upper Climb) | 0.41 km | 20 m | 4.7% |
| Queenston roundabout to Niagara Whirlpool | 6.27 km | 12 m | 0.0% |
| Niagara Parkway (Power Plant to Peace Bridge) | 40.40 km | 25 m | 0.0% |
| final fondo long sprint! | 7.97 km | 56 m | 0.1% |
| Whirlpool Windup | 0.52 km | 11 m | 1.8% |
| whirlpool whip climb | 0.67 km | 12 m | 1.0% |
| Whirlpool To Kingsbridge Park | 9.24 km | 61 m | 0.1% |
| Fondo Final Sprint | 2.41 km | 20 m | 0.0% |
| Whirlpool Steps | 1.14 km | 18 m | 1.6% |
| Queen of the Mist | 0.84 km | -15 m | -1.8% |
| falls fondo final sprint | 0.88 km | 21 m | 0.4% |
| OLD VERSION - falls fondo final sprint | 0.78 km | 21 m | 0.2% |
| Pkwy 600 | 0.64 km | -7 m | -0.4% |
| Clifton Hill to upper rapids | 3.41 km | 22 m | 0.5% |
| Fraser Hill to Kingsbridge Park | 2.60 km | 11 m | 0.3% |
| The Duff to Chippewa | 1.84 km | 4 m | 0.0% |
| NPKWY Start to Weaver | 4.42 km | -1 m | -0.0% |
| Lucky 13 ...km | 13.22 km | 6 m | 0.0% |
| Navy Island Sprint | 3.29 km | 5 m | 0.1% |
| 8.51 km | -7 m | -0.1% |
| Chippawa to FE - NP | 25.20 km | 7 m | 0.0% |
| Bertie to The Arch | 0.87 km | 1 m | 0.0% |
| Bridge To Arch | 0.59 km | 2 m | 0.3% |
| Peace Bridge to Fort | 1.84 km | 5 m | 0.2% |
| Lakeshore Rd West Rollers | 2.66 km | 15 m | 0.2% |
| Effingham - Chantler to Sumbler | 0.97 km | 3 m | 0.3% |
