| Villaging | 0.42 mi | -82 ft | -3.0% |
| The Descent into Natland | 1.03 mi | -108 ft | -1.2% |
| Oxenholme Lane Downhill | 0.37 mi | -102 ft | -5.2% |
| Natland sign to Sedgwick sign | 1.01 mi | -82 ft | -0.7% |
| Nannypie Lane | 0.32 mi | 75 ft | 4.4% |
| nanny pie Ln | 0.74 mi | 141 ft | 3.5% |
| Sizergh climb | 0.53 mi | 138 ft | 4.8% |
| One lump or two? | 0.30 mi | 89 ft | 4.3% |
| Sizergh kicker | 0.32 mi | 121 ft | 6.0% |
| Heaves Hill Steep bit | 0.16 mi | 108 ft | 12.3% |
| Brigsteer Park | 1.56 mi | -148 ft | -1.4% |
| Brigsteer to Grigg Hall Lane | 0.83 mi | 46 ft | 0.3% |
| Black beck brow | 1.47 mi | 148 ft | 1.5% |
| Hollin Bank Hill | 0.56 mi | 121 ft | 4.0% |
| Damson Gin at the Punchbowl | 0.30 mi | -23 ft | -1.4% |
| Rickettrae Climb | 0.60 mi | 276 ft | 8.6% |
| RICKETTRAE Climb (Crosthwaite) | 0.43 mi | 269 ft | 11.7% |
| late for the ferry are we? | 0.23 mi | -121 ft | -9.7% |
| Ferry Nab Sprint | 0.14 mi | -10 ft | -0.4% |
| from the ferry | 1.46 mi | 217 ft | 2.7% |
| Ferry Hill Climb | 0.89 mi | 217 ft | 4.3% |
| You came, you trapped, you charted | 0.69 mi | 233 ft | 6.2% |
| off the ferry and up the hill! | 0.54 mi | 226 ft | 7.6% |
| Woah, we're halfway there | 0.24 mi | 115 ft | 9.0% |
| Ferry to top | 0.43 mi | 240 ft | 10.4% |
| Climb up from Ferry | 0.57 mi | 210 ft | 6.6% |
| Esthwaite can't wait | 1.54 mi | -82 ft | -0.8% |
| Colthouse Stomp | 0.83 mi | 174 ft | 3.6% |
| Latterbarrow | 0.60 mi | 161 ft | 5.0% |
| Down through Wray | 2.40 mi | -253 ft | -1.7% |
| Red Road Home climb | 3.16 mi | -262 ft | -1.1% |
| High Wray Low Wray | 1.44 mi | -203 ft | -2.5% |
| High to Low Wray | 0.92 mi | -154 ft | -2.6% |
| New track North to Clappersgate | 0.54 mi | -72 ft | -0.7% |
| Ambleside Dash | 0.41 mi | -30 ft | -0.9% |
| Clappersgate to the Bridge | 0.40 mi | -30 ft | -1.1% |
| Ambleside sprint | 0.40 mi | -30 ft | -1.1% |
