| STANLEY SPRINT North | 1.07 km | -1 m | 0.0% |
| Queenston roundabout to Niagara Whirlpool | 6.27 km | 12 m | 0.0% |
| Niagara Parkway (Power Plant to Peace Bridge) | 40.40 km | 25 m | 0.0% |
| final fondo long sprint! | 7.97 km | 56 m | 0.1% |
| Whirlpool Windup | 0.52 km | 11 m | 1.8% |
| whirlpool whip climb | 0.67 km | 12 m | 1.0% |
| Whirlpool To Kingsbridge Park | 9.24 km | 61 m | 0.1% |
| Fondo Final Sprint | 2.41 km | 20 m | 0.0% |
| Whirlpool Steps | 1.14 km | 18 m | 1.6% |
| Queen of the Mist | 0.84 km | -15 m | -1.8% |
| falls fondo final sprint | 0.88 km | 21 m | 0.4% |
| OLD VERSION - falls fondo final sprint | 0.78 km | 21 m | 0.2% |
| Pkwy 600 | 0.64 km | -7 m | -0.4% |
| Clifton Hill to upper rapids | 3.41 km | 22 m | 0.5% |
| Fraser Hill to Kingsbridge Park | 2.60 km | 11 m | 0.3% |
| The Duff to Chippewa | 1.84 km | 4 m | 0.0% |
| NPKWY Start to Weaver | 4.42 km | -1 m | -0.0% |
| Lucky 13 ...km | 13.22 km | 6 m | 0.0% |
| Navy Island Sprint | 3.29 km | 5 m | 0.1% |
| 8.51 km | -7 m | -0.1% |
| Bertie to The Arch | 0.87 km | 1 m | 0.0% |
| Bridge To Arch | 0.59 km | 2 m | 0.3% |
| old fort to wintemute | 3.81 km | 6 m | 0.1% |
| Lakeshore to Mather Arch finale | 1.25 km | 4 m | 0.3% |
| Arch to Bridge -Cool Down- yea right | 0.46 km | -1 m | -0.3% |
| Niagara Parkway (Peace Bridge to King's Bridge Park) | 24.42 km | -9 m | -0.0% |
| Bridgeburg to Black Creek Rd. | 11.72 km | -5 m | -0.0% |
| NP-Green Path FE-Chippawa | 25.83 km | -22 m | -0.1% |
| Marina to Black Creek Sprint | 5.75 km | 0 m | 0.0% |
| College Rd to Chippawa | 16.02 km | 11 m | 0.0% |
| To the falls | 18.68 km | -19 m | -0.1% |
| The Niagara Snake | 11.81 km | 4 m | 0.0% |
| Black Creek to Chip | 10.25 km | -6 m | -0.0% |
| Barrelman Parkway finish | 6.38 km | 6 m | 0.1% |
| NIagagra Parkway Navy Island Crescent | 5.04 km | 7 m | 0.1% |
| what would James Cameron do? | 3.57 km | -11 m | -0.2% |
| Dufferin dash | 1.81 km | 5 m | 0.1% |
| Kingsway park 2 lights | 2.65 km | -19 m | -0.5% |
| Road to conquer cancer | 0.51 km | -7 m | -1.4% |
| Kingsway Park to Falls | 1.01 km | -10 m | -1.0% |
| Kingsway Park North | 0.65 km | -7 m | -1.0% |
| Duff to Hiram | 3.16 km | 75 m | 1.5% |
| Kingsway Park | 0.92 km | -9 m | -0.9% |
| Clifton to Whirlpool | 4.82 km | 23 m | 0.4% |
| Two Bridges: Rainbow to Whirlpool | 2.12 km | 18 m | 0.5% |
| River Ramp | 0.55 km | 14 m | 2.5% |
| Hammer to the Heliport | 3.60 km | 18 m | 0.5% |
| River Rd ClimbHiram to Otter | 0.41 km | 13 m | 3.1% |
| Ryerson Crescent Climb | 0.42 km | 12 m | 2.0% |
| St. Paul Mountain Climb | 0.77 km | 7 m | 0.6% |
