| STANLEY SPRINT North | 1,07 km | -1 m | 0,0% |
| Queenston roundabout to Niagara Whirlpool | 6,27 km | 12 m | 0,0% |
| Niagara Parkway (Power Plant to Peace Bridge) | 40,40 km | 25 m | 0,0% |
| final fondo long sprint! | 7,97 km | 56 m | 0,1% |
| Whirlpool Windup | 0,52 km | 11 m | 1,8% |
| whirlpool whip climb | 0,67 km | 12 m | 1,0% |
| Whirlpool To Kingsbridge Park | 9,24 km | 61 m | 0,1% |
| Fondo Final Sprint | 2,41 km | 20 m | 0,0% |
| Whirlpool Steps | 1,14 km | 18 m | 1,6% |
| Queen of the Mist | 0,84 km | -15 m | -1,8% |
| falls fondo final sprint | 0,88 km | 21 m | 0,4% |
| OLD VERSION - falls fondo final sprint | 0,78 km | 21 m | 0,2% |
| Pkwy 600 | 0,64 km | -7 m | -0,4% |
| Clifton Hill to upper rapids | 3,41 km | 22 m | 0,5% |
| Fraser Hill to Kingsbridge Park | 2,60 km | 11 m | 0,3% |
| The Duff to Chippewa | 1,84 km | 4 m | 0,0% |
| NPKWY Start to Weaver | 4,42 km | -1 m | -0,0% |
| Lucky 13 ...km | 13,22 km | 6 m | 0,0% |
| Navy Island Sprint | 3,29 km | 5 m | 0,1% |
| 8,51 km | -7 m | -0,1% |
| Bertie to The Arch | 0,87 km | 1 m | 0,0% |
| Bridge To Arch | 0,59 km | 2 m | 0,3% |
| old fort to wintemute | 3,81 km | 6 m | 0,1% |
| Lakeshore to Mather Arch finale | 1,25 km | 4 m | 0,3% |
| Arch to Bridge -Cool Down- yea right | 0,46 km | -1 m | -0,3% |
| Niagara Parkway (Peace Bridge to King's Bridge Park) | 24,42 km | -9 m | -0,0% |
| Bridgeburg to Black Creek Rd. | 11,72 km | -5 m | -0,0% |
| NP-Green Path FE-Chippawa | 25,83 km | -22 m | -0,1% |
| Marina to Black Creek Sprint | 5,75 km | 0 m | 0,0% |
| College Rd to Chippawa | 16,02 km | 11 m | 0,0% |
| To the falls | 18,68 km | -19 m | -0,1% |
| The Niagara Snake | 11,81 km | 4 m | 0,0% |
| Black Creek to Chip | 10,25 km | -6 m | -0,0% |
| Barrelman Parkway finish | 6,38 km | 6 m | 0,1% |
| NIagagra Parkway Navy Island Crescent | 5,04 km | 7 m | 0,1% |
| what would James Cameron do? | 3,57 km | -11 m | -0,2% |
| Dufferin dash | 1,81 km | 5 m | 0,1% |
| Kingsway park 2 lights | 2,65 km | -19 m | -0,5% |
| Road to conquer cancer | 0,51 km | -7 m | -1,4% |
| Kingsway Park to Falls | 1,01 km | -10 m | -1,0% |
| Kingsway Park North | 0,65 km | -7 m | -1,0% |
| Duff to Hiram | 3,16 km | 75 m | 1,5% |
| Kingsway Park | 0,92 km | -9 m | -0,9% |
| Clifton to Whirlpool | 4,82 km | 23 m | 0,4% |
| Two Bridges: Rainbow to Whirlpool | 2,12 km | 18 m | 0,5% |
| River Ramp | 0,55 km | 14 m | 2,5% |
| Hammer to the Heliport | 3,60 km | 18 m | 0,5% |
| River Rd ClimbHiram to Otter | 0,41 km | 13 m | 3,1% |
| Ryerson Crescent Climb | 0,42 km | 12 m | 2,0% |
| St. Paul Mountain Climb | 0,77 km | 7 m | 0,6% |
