| Point to Beach | 1.86 km | -27 m | -0.1% |
| Spanish Banks (Locarno to Acadia) | 4.07 km | 43 m | 0.6% |
| Spanish Flat: Discovery to West Parking | 2.41 km | 2 m | 0.0% |
| Spanish Banks Short and Flat Westbound | 2.43 km | 2 m | 0.1% |
| UBC Tri Club 1km TT | 1.06 km | 20 m | 0.7% |
| Spanish Banks Concession to Lights | 2.68 km | 67 m | 2.5% |
| Spanish Danks | 0.32 km | 4 m | 0.9% |
| Spanish Banks - to lights | 2.47 km | 70 m | 2.8% |
| Going for it...nah, fohgetaboutit | 0.48 km | 2 m | 0.5% |
| Spanish Banks hill | 2.02 km | 66 m | 3.2% |
| Pain seekers only | 0.55 km | -10 m | -0.9% |
| spanish banks climb | 1.85 km | 67 m | 3.6% |
| Spanish Banks Hill - Top (Acadia up) | 0.81 km | 25 m | 3.1% |
| Final 400m - Spanish Banks (EV) | 0.42 km | 10 m | 2.4% |
| Spanish Banks Hill Final Sprint | 0.19 km | 4 m | 1.8% |
| Spanish Final Push | 0.14 km | 6 m | 3.8% |
| NW Marine: East Mall -> Agronomy | 1.52 km | -37 m | -0.1% |
| Anthropology Sprint (MPH) | 0.35 km | 4 m | 1.2% |
| "Girls with no bras on" prime (LAS) | 0.65 km | 2 m | 0.0% |
| Snakin Through UBC | 0.44 km | 30 m | 1.3% |
| SW Marine Drive Sprint | 1.20 km | -25 m | -2.0% |
| ubc lookout sprint | 0.77 km | 22 m | 2.1% |
| Camosun St Hill | 1.23 km | 52 m | 4.2% |
| Camosun Climb | 0.87 km | 51 m | 5.9% |
| Camosun to Imperial 2 km | 2.02 km | 56 m | 2.7% |
| Camosun:33to29 | 0.38 km | 14 m | 3.7% |
| 31st > 16th Mad Dash (WSC) | 1.97 km | 11 m | 0.2% |
| George's School for Gifted Youngsters | 0.67 km | 2 m | 0.2% |
| Imperial Drive North (safe) | 1.04 km | 14 m | 0.4% |
| West 16th Final 360 Sprint | 0.35 km | 2 m | 0.2% |
| westbrook to east 16th sprint | 0.30 km | -6 m | -1.8% |
| WTNC 16th Ave Descent (AW) | 0.42 km | -17 m | -4.1% |
| WTNC SW Marine Drive Section (AW) | 0.33 km | -2 m | -0.3% |
| 16th To Jericho UBC Return | 6.77 km | -80 m | -1.0% |
| Make it stop | 0.50 km | 11 m | 1.9% |
| W16 to University Blvd | 1.33 km | 15 m | 0.7% |
| NB Marine Dr-Stadium to Rose Garden | 2.12 km | 12 m | 0.2% |
| Zooming by the president's house | 0.75 km | -4 m | -0.2% |
| UBC Tri Course Sprint zone | 0.49 km | -4 m | -0.4% |
| Send It! | 1.80 km | -74 m | -4.1% |
| Spanish Banks Descent to Locarno Beach (AW) | 3.96 km | -73 m | -1.8% |
| Spanish Banks 3km Interval (CH) | 3.02 km | -4 m | -0.1% |
| 1km flat out from bottom of Spanish Banks descent (CH) | 1.03 km | -11 m | -0.7% |
| Spanish Banks 2k Eastbound | 2.04 km | 0 m | 0.0% |
| GS Sprint Interval (better trace) | 0.22 km | 5 m | 0.7% |
| Spanish Banks Flats Eastbound (CH) | 3.07 km | 20 m | 0.6% |
| Spanish Banks Bumps | 0.61 km | 2 m | 0.0% |
| Locarno up to 4th | 0.89 km | 21 m | 2.2% |
| NW Marine Drive East-Final Climb (AW) | 0.40 km | 17 m | 4.3% |
| NW Marine to Wallace on 4th (CH) | 0.68 km | -17 m | -2.5% |
