| Point to Beach | 1,86 km | -27 m | -0,1% |
| Spanish Banks (Locarno to Acadia) | 4,07 km | 43 m | 0,6% |
| Spanish Flat: Discovery to West Parking | 2,41 km | 2 m | 0,0% |
| Spanish Banks Short and Flat Westbound | 2,43 km | 2 m | 0,1% |
| UBC Tri Club 1km TT | 1,06 km | 20 m | 0,7% |
| Spanish Banks Concession to Lights | 2,68 km | 67 m | 2,5% |
| Spanish Danks | 0,32 km | 4 m | 0,9% |
| Spanish Banks - to lights | 2,47 km | 70 m | 2,8% |
| Going for it...nah, fohgetaboutit | 0,48 km | 2 m | 0,5% |
| Spanish Banks hill | 2,02 km | 66 m | 3,2% |
| Pain seekers only | 0,55 km | -10 m | -0,9% |
| spanish banks climb | 1,85 km | 67 m | 3,6% |
| Spanish Banks Hill - Top (Acadia up) | 0,81 km | 25 m | 3,1% |
| Final 400m - Spanish Banks (EV) | 0,42 km | 10 m | 2,4% |
| Spanish Banks Hill Final Sprint | 0,19 km | 4 m | 1,8% |
| Spanish Final Push | 0,14 km | 6 m | 3,8% |
| NW Marine: East Mall -> Agronomy | 1,52 km | -37 m | -0,1% |
| Anthropology Sprint (MPH) | 0,35 km | 4 m | 1,2% |
| "Girls with no bras on" prime (LAS) | 0,65 km | 2 m | 0,0% |
| Snakin Through UBC | 0,44 km | 30 m | 1,3% |
| SW Marine Drive Sprint | 1,20 km | -25 m | -2,0% |
| ubc lookout sprint | 0,77 km | 22 m | 2,1% |
| Camosun St Hill | 1,23 km | 52 m | 4,2% |
| Camosun Climb | 0,87 km | 51 m | 5,9% |
| Camosun to Imperial 2 km | 2,02 km | 56 m | 2,7% |
| Camosun:33to29 | 0,38 km | 14 m | 3,7% |
| 31st > 16th Mad Dash (WSC) | 1,97 km | 11 m | 0,2% |
| George's School for Gifted Youngsters | 0,67 km | 2 m | 0,2% |
| Imperial Drive North (safe) | 1,04 km | 14 m | 0,4% |
| West 16th Final 360 Sprint | 0,35 km | 2 m | 0,2% |
| westbrook to east 16th sprint | 0,30 km | -6 m | -1,8% |
| WTNC 16th Ave Descent (AW) | 0,42 km | -17 m | -4,1% |
| WTNC SW Marine Drive Section (AW) | 0,33 km | -2 m | -0,3% |
| 16th To Jericho UBC Return | 6,77 km | -80 m | -1,0% |
| Make it stop | 0,50 km | 11 m | 1,9% |
| W16 to University Blvd | 1,33 km | 15 m | 0,7% |
| NB Marine Dr-Stadium to Rose Garden | 2,12 km | 12 m | 0,2% |
| Zooming by the president's house | 0,75 km | -4 m | -0,2% |
| UBC Tri Course Sprint zone | 0,49 km | -4 m | -0,4% |
| Send It! | 1,80 km | -74 m | -4,1% |
| Spanish Banks Descent to Locarno Beach (AW) | 3,96 km | -73 m | -1,8% |
| Spanish Banks 3km Interval (CH) | 3,02 km | -4 m | -0,1% |
| 1km flat out from bottom of Spanish Banks descent (CH) | 1,03 km | -11 m | -0,7% |
| Spanish Banks 2k Eastbound | 2,04 km | 0 m | 0,0% |
| GS Sprint Interval (better trace) | 0,22 km | 5 m | 0,7% |
| Spanish Banks Flats Eastbound (CH) | 3,07 km | 20 m | 0,6% |
| Spanish Banks Bumps | 0,61 km | 2 m | 0,0% |
| Locarno up to 4th | 0,89 km | 21 m | 2,2% |
| NW Marine Drive East-Final Climb (AW) | 0,40 km | 17 m | 4,3% |
| NW Marine to Wallace on 4th (CH) | 0,68 km | -17 m | -2,5% |
