| Bridge to bridge eastbound | 1.83 km | -20 m | -0.4% |
| Granville Island to Olympic Village (AW) | 2.61 km | -19 m | -0.5% |
| Larneys Mill Sprint (MPH) | 0.24 km | 4 m | 1.6% |
| Charleston park east 2.0 (safer and faster, BT) | 0.47 km | 3 m | 0.2% |
| Wylie to Columbia | 0.34 km | -2 m | -0.5% |
| Glen to main | 1.32 km | 11 m | 0.2% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Hastings to 2nd Narrows on Cassiar (AW) | 1.68 km | 12 m | 0.4% |
| Ironworkers to Ellis | 2.42 km | 11 m | 0.1% |
| Indian River 1 min effort | 0.45 km | 35 m | 7.7% |
| Indian River Crescent to Water Tower | 2.50 km | 95 m | 3.8% |
| Indian River to Spongebob | 1.04 km | 58 m | 5.5% |
| B.P. | 0.47 km | -28 m | -5.9% |
| Indian River Dr Climb - Dock to Mailboxes | 1.48 km | 121 m | 8.1% |
| Indian River Drive Fire Lane #1 to Water Tower | 1.98 km | 122 m | 6.0% |
| Indian River (1st SB to Mt Seymour Rd) Return | 4.50 km | -105 m | -0.8% |
| Indian River - Water tower to stop sign | 2.36 km | -86 m | -3.6% |
| Seymour Pkwy Sprint | 0.45 km | -4 m | -0.7% |
| Mt Seymour Parkway to Inter River | 0.71 km | 50 m | 7.0% |
| The short and the long of it | 0.31 km | 26 m | 8.3% |
| Lilloet Rd to Monashee Dr | 1.23 km | 80 m | 6.4% |
| Cemetery Climb | 0.37 km | 24 m | 6.4% |
| LSCT -1st 5K | 4.83 km | 46 m | 0.6% |
| LSCT to Seymour Lake Gate Return | 22.12 km | 86 m | 0.0% |
| 2K Straightaway | 0.86 km | 6 m | 0.4% |
| medium uphill#1 | 0.62 km | 24 m | 3.8% |
| Big uphill #1 | 1.29 km | 50 m | 3.8% |
| Power-Up | 0.51 km | 34 m | 6.5% |
| Yellow gate to small bridge | 1.64 km | 24 m | 1.0% |
| LSCR sprint to the top of dam | 0.16 km | 15 m | 9.3% |
| Back from Seymour Dam | 1.81 km | -42 m | -1.8% |
| LSCT - BACK | 9.35 km | -74 m | -0.0% |
| Climb On The Way Back | 3.67 km | 59 m | 1.6% |
| back uphill#1 | 0.71 km | 30 m | 4.2% |
| back uphill#2 | 1.50 km | 14 m | 0.9% |
| LCF Big Downhill | 1.45 km | -51 m | -3.5% |
| LSCT Flat Sprint South | 0.84 km | 2 m | 0.3% |
| Final Rollers back on LSCR | 0.75 km | 17 m | 2.2% |
| Demo Dash | 0.37 km | -11 m | -3.0% |
| tucking speedbumps from LSCR gate to horse watching | 0.96 km | -50 m | -5.3% |
| Ed's 2nd Narrows Training Climb (SB West) | 1.14 km | 52 m | 4.6% |
| Iron Workers Southbound to Crest (AW) | 1.06 km | 51 m | 4.8% |
| Snooseburgers Segment | 3.06 km | -19 m | -0.3% |
| Wall St. Sprint | 0.35 km | 6 m | 1.4% |
| Don't hit the wall (street) | 1.67 km | -24 m | -0.5% |
| The REAL No Hands on Wall St. | 0.82 km | -10 m | -0.5% |
| Powell Howell | 0.59 km | -2 m | -0.1% |
| All the way down Richards | 1.27 km | -18 m | -1.4% |
| richards - smithe to pacific | 0.81 km | 25 m | 1.0% |
