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30 derniers jours
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+ 194

MGT (classic presidio, richmond) - 12 mile

Itinéraire de course à pied

Modéré
12,09 mi
693 pi
Créée par
Matthew Jeung

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Marina Green to Little Marina Green0,26 mi0 pi0,0 %
Crissy field - 1st mile1,03 mi3 pi0,0 %
1/2 mile0,51 mi3 pi0,1 %
HFC Sprint Tri - Run1,07 mi-7 pi0,0 %
Salomon San Francisco 1/2 Mile Challenge 20210,50 mi-0 pi-0,0 %
Crissy Field 800m - West0,50 mi0 pi0,0 %
Bridge -> End of Marsh0,35 mi0 pi0,1 %
Chrissy Field North Side Westbound0,43 mi7 pi0,3 %
Crissy 400 #5 - reverse 400 #20,22 mi-0 pi-0,1 %
Crissy Field Up to GG Fountain1,01 mi171 pi2,9 %
Crissy 400 #6 - last palm to last sign on left0,23 mi3 pi0,2 %
Warming Hut to Golden Gate Bridge Climb0,68 mi161 pi4,4 %
Long Ave0,24 mi66 pi5,0 %
Warming Hut to Top of Lincoln Blvd1,19 mi279 pi4,4 %
Bay to Bridge - Long Ave Climb0,60 mi148 pi4,6 %
Long Ave Climb0,17 mi62 pi6,4 %
Stinger0,14 mi49 pi5,6 %
Long Ave to Lincoln by trail0,94 mi190 pi3,8 %
Coastal Trail - GGB to Pacific Overlook0,44 mi89 pi3,8 %
Coastal Trail - GGB Stone to Washington Blvd Crosswalk0,57 mi112 pi3,7 %
Lincoln Downhill1,05 mi-213 pi-3,6 %
Lincoln Blvd - just the decent1,00 mi-226 pi-4,2 %
Lincoln Blvd Descent0,91 mi-213 pi-4,4 %
Mountain Lake and Gold Course Climb0,80 mi148 pi2,5 %
Finley Rd Climb0,58 mi148 pi4,6 %
Mountain Lake-Golf Course Hill0,49 mi148 pi5,6 %
Mountain Lake steep to Clubhouse0,43 mi135 pi5,8 %
Mtn Lake Trail - Lake to Arguello Gate0,50 mi144 pi5,4 %
Golf Course Climb0,49 mi148 pi5,6 %
Blast the false summit0,46 mi141 pi5,7 %
Mtn Lake Trail - Arguello Gate to Julius Kahn0,24 mi-89 pi-6,8 %
JK Downhill0,49 mi-135 pi-5,2 %
El Polin Springs Descent0,32 mi-128 pi-7,4 %
Down To El Polin Loop0,16 mi-46 pi-5,1 %
Someone left the cake out in the rain - outbound0,21 mi-30 pi-2,7 %
Crissy Field: Mason Street Mile1,04 mi-16 pi-0,2 %
Sprint Crissy Sprint1,08 mi-20 pi-0,3 %
Old Mason Mile - East1,00 mi-16 pi-0,2 %