| New Castle N to S | 6.79 km | 15 m | 0.1% |
| PMouth-NCastle_Causway_W2E | 1.85 km | 13 m | 0.5% |
| No Bump, the whole thing | 0.35 km | 9 m | 2.3% |
| New Castle Bump | 0.14 km | 1 m | 0.1% |
| Riverside Cemetery to Wentworth Bridge | 3.19 km | 11 m | 0.2% |
| bridge to ice cream | 0.92 km | 7 m | 0.2% |
| Sagamore to Lang Rd | 1.95 km | 13 m | 0.5% |
| Rye P.D. single file only | 0.60 km | 9 m | 1.4% |
| Webster at Rye Croaker | 0.38 km | 13 m | 3.4% |
| West Rd. - Washington Rd. to South Rd. | 1.87 km | -11 m | -0.3% |
| Mill Road - South Rd. to Rt. 111 | 2.25 km | -15 m | -0.5% |
| Woodland - 111 to N. Shore | 2.25 km | 13 m | 0.5% |
| Cusack to Ocean Blvd | 0.48 km | -13 m | -2.6% |
| 27 to Jenness | 6.10 km | -10 m | -0.0% |
| Cinnamon to Odiorne Bridge | 16.12 km | 9 m | 0.0% |
| Tewsdy North to Odiorne | 14.52 km | 0 m | 0.0% |
| 1A North- Cusack to North Beach | 1.53 km | -2 m | -0.1% |
| ~10 Miles Coastal TT | 16.21 km | -14 m | -0.0% |
| Sea Road Sprint | 0.35 km | 9 m | 2.1% |
| Rye - 3rd "10 minute" interval | 5.79 km | -9 m | -0.2% |
| Willow Avenue to Foyes Corner | 15.21 km | -14 m | -0.1% |
| Tri-home strech | 7.99 km | -5 m | -0.0% |
| fast mile | 1.63 km | -5 m | -0.1% |
| Sea Rd to Rye Harbor Corner | 3.13 km | -2 m | -0.0% |
| Rye coast 20 min North | 12.57 km | -14 m | -0.1% |
| Jenness to Wallis | 5.95 km | -4 m | -0.0% |
| Locked and Sanded | 4.88 km | -2 m | -0.0% |
| Rye Harbor Straight | 0.44 km | 3 m | 0.7% |
| Rye Harbor to Berrys Brook (Bridge to Bridge) | 7.61 km | 7 m | 0.0% |
| The Ray's Clam Strip | 1.62 km | -2 m | 0.0% |
| Rye Harbor TT | 7.22 km | -6 m | -0.0% |
| GSW WNR BACK/NORTH | 15.05 km | 12 m | 0.0% |
| Beach North - Wash to Saga rotary | 7.84 km | 9 m | 0.0% |
| Washington Rd to Wallis Sands | 2.45 km | -4 m | -0.1% |
| Petey's to Wallis Sandw | 1.12 km | -2 m | -0.1% |
| Rye - 4th "10 minute" interval | 5.40 km | 7 m | 0.1% |
| Wallis Sands Sprint | 0.32 km | 0 m | 0.1% |
| Ocean Blvd. | 2.38 km | 6 m | 0.2% |
| Ocean to Bracket | 3.73 km | -4 m | -0.0% |
| Odiorne Salt Marsh | 0.83 km | -1 m | 0.0% |
| The Odiorne Rise | 0.64 km | 2 m | 0.3% |
| RFA Finish | 0.95 km | -9 m | -0.4% |
| Foyes Corner Sprint | 0.29 km | -1 m | -0.3% |
| Foyes to 1B | 0.71 km | 5 m | 0.6% |
| Portsmouth Town Line Sprint | 0.26 km | 1 m | 0.3% |
| New Castle S to N | 6.67 km | -11 m | -0.1% |
| You Scream I Scream we all Sprint For Ice Cream | 0.71 km | -9 m | -0.6% |
| Wentworth Bump | 0.72 km | 12 m | 1.7% |
| NewCastle Cemetery Hill West | 0.39 km | 6 m | 1.3% |
| 'Berry Bank Backside | 0.12 km | 6 m | 4.3% |
