| Lake Merced Sprint | 1.06 mi | 23 ft | 0.2% |
| Lake Merced (John Muir Drive) | 1.00 mi | 36 ft | 0.5% |
| pew pew pew | 0.43 mi | 26 ft | 1.2% |
| GGP Windmill Sprint | 0.25 mi | 39 ft | 3.0% |
| Murphy Windmill to Chain of Lakes | 0.41 mi | 75 ft | 3.1% |
| TNPR - Final Sprint | 0.09 mi | 23 ft | 4.6% |
| GGP Sunday Push | 1.29 mi | -30 ft | -0.0% |
| GGP JFK East - Transverse Drive to Conservatory Drive E | 1.31 mi | 23 ft | 0.2% |
| JFK from Transverse Dr to 6th Ave | 0.93 mi | 30 ft | 0.5% |
| Crossover to Kezar | 1.39 mi | 23 ft | 0.2% |
| JFK East Halfer | 1.39 mi | 23 ft | 0.3% |
| JFK Bump | 0.18 mi | 13 ft | 1.4% |
| Gil’s Hill | 0.55 mi | -23 ft | -0.4% |
| Stow Lake Dr. to Kezar Dr. | 1.03 mi | 33 ft | 0.3% |
| Stow Lake Drive to 10th Ave. | 0.34 mi | -26 ft | 0.0% |
| kalanis uphill sprint jam | 0.22 mi | 13 ft | 0.5% |
| Roses to dance floor | 0.23 mi | 20 ft | 1.3% |
| JFK Flatland Sprint | 0.39 mi | 13 ft | 0.6% |
| 24/7 GG Park Sprint 2 stop signs | 0.27 mi | 10 ft | 0.6% |
| 24/7 GG Park Sprint | 0.15 mi | -13 ft | -0.4% |
| Baker to Stanyan Sprint | 0.73 mi | 43 ft | 1.1% |
| Catch the Green Light Stream | 0.70 mi | 46 ft | 1.2% |
| Panhandle Sprint West - Masonic to Stanyan | 0.46 mi | 23 ft | 0.8% |
| Stanyan to Pelosi | 0.27 mi | -13 ft | -0.9% |
| Caught on Fox News | 0.26 mi | -10 ft | -0.6% |
| Bowling Green Dr Down | 0.20 mi | 13 ft | 1.2% |
| Clarendon to Dewey | 0.32 mi | 59 ft | 3.4% |
| Laguna Honda (to Plaza) Burst | 0.17 mi | 23 ft | 2.5% |
| Laguna Honda past Forest Hill | 0.30 mi | 59 ft | 3.6% |
| Winston to Westlake | 1.26 mi | -66 ft | -0.7% |
