+ 83

SLR: Capital Crescent

Ruta para correr

Moderada

14,11 mi

406 ft

Run with us! We meet every Saturday at the park at North Meade Street. For more information: https://www.dcroadrunners.org/activities/slr.html

Anna Staats🚂

31 de agosto de 2023·Público

Nombre	Distancia	Diferencia de desnivel	Pendiente media
FS Key Memorial to Reservoir Field	1,34 mi	-10 ft	-0,1 %
Key to Fletcher's	2,05 mi	30 ft	0,2 %
Choking 400s from CCT gate head north	0,25 mi	7 ft	0,0 %
Choking 2 miles from CCT gate to Fletcher	2,00 mi	23 ft	0,2 %
Water St. to Fletcher's Cove	2,10 mi	30 ft	0,2 %
Top of steps to Arizona Ave bridge	2,19 mi	13 ft	0,0 %
CCT Foundry Branch Tunnel to Washington Aqueduct	3,17 mi	112 ft	0,7 %
Towpath Flat Dc	1,61 mi	13 ft	0,0 %
Fletcher's Dragstrip	0,52 mi	7 ft	0,2 %
Fletcher's Cove to MP 6.5 Water Fountain	1,72 mi	115 ft	1,1 %
Mass to River on the Crescent	0,57 mi	52 ft	1,7 %
CC Trail North, River Rd Bridge uphill dash	0,13 mi	10 ft	1,6 %
CCT North River Rd bridge uphill sprint	0,10 mi	10 ft	1,6 %
Over the River and to Mass Ave	0,58 mi	-52 ft	-1,7 %
Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center	1,00 mi	-43 ft	-0,8 %
reservoir to canal	1,66 mi	-144 ft	-1,5 %
MP 6.5 Water Fountain to Fletcher's Cove	1,71 mi	-121 ft	-1,1 %
Choking 1k: CCT Tunnel to Macomb St Stairs	0,63 mi	-59 ft	-1,3 %
Nico's Cheater Downhill 5K	3,10 mi	-121 ft	-0,7 %
Fletcher's to Key	2,27 mi	-30 ft	-0,1 %
CCT Speed Check	2,06 mi	-39 ft	-0,4 %
Fletchers Cove Parkrun Alternate Route	1,56 mi	10 ft	0,1 %
th Street Northwest Climb	0,20 mi	276 ft	25,2 %