| FS Key Memorial to Reservoir Field | 1,34 mi | -10 ft | -0,1% |
| Key to Fletcher's | 2,05 mi | 30 ft | 0,2% |
| Choking 400s from CCT gate head north | 0,25 mi | 7 ft | 0,0% |
| Choking 2 miles from CCT gate to Fletcher | 2,00 mi | 23 ft | 0,2% |
| Water St. to Fletcher's Cove | 2,10 mi | 30 ft | 0,2% |
| Top of steps to Arizona Ave bridge | 2,19 mi | 13 ft | 0,0% |
| CCT Foundry Branch Tunnel to Washington Aqueduct | 3,17 mi | 112 ft | 0,7% |
| Towpath Flat Dc | 1,61 mi | 13 ft | 0,0% |
| Fletcher's Dragstrip | 0,52 mi | 7 ft | 0,2% |
| Fletcher's Cove to MP 6.5 Water Fountain | 1,72 mi | 115 ft | 1,1% |
| Mass to River on the Crescent | 0,57 mi | 52 ft | 1,7% |
| CC Trail North, River Rd Bridge uphill dash | 0,13 mi | 10 ft | 1,6% |
| CCT North River Rd bridge uphill sprint | 0,10 mi | 10 ft | 1,6% |
| Over the River and to Mass Ave | 0,58 mi | -52 ft | -1,7% |
| Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center | 1,00 mi | -43 ft | -0,8% |
| reservoir to canal | 1,66 mi | -144 ft | -1,5% |
| MP 6.5 Water Fountain to Fletcher's Cove | 1,71 mi | -121 ft | -1,1% |
| Choking 1k: CCT Tunnel to Macomb St Stairs | 0,63 mi | -59 ft | -1,3% |
| Nico's Cheater Downhill 5K | 3,10 mi | -121 ft | -0,7% |
| Fletcher's to Key | 2,27 mi | -30 ft | -0,1% |
| CCT Speed Check | 2,06 mi | -39 ft | -0,4% |
| Fletchers Cove Parkrun Alternate Route | 1,56 mi | 10 ft | 0,1% |
| th Street Northwest Climb | 0,20 mi | 276 ft | 25,2% |
