+ 76

SLR: Capital Crescent

Беговой маршрут

Средняя

14,11 ми

406 фт

Run with us! We meet every Saturday at the park at North Meade Street. For more information: https://www.dcroadrunners.org/activities/slr.html

Anna Staats🚂

31 августа 2023 г.·Открытый

Имя	Дистанция	Разн. выс.	Средн. уклон
FS Key Memorial to Reservoir Field	1,34 ми	-10 фт	-0,1 %
Key to Fletcher's	2,05 ми	30 фт	0,2 %
Choking 400s from CCT gate head north	0,25 ми	7 фт	0,0 %
Choking 2 miles from CCT gate to Fletcher	2,00 ми	23 фт	0,2 %
Water St. to Fletcher's Cove	2,10 ми	30 фт	0,2 %
Top of steps to Arizona Ave bridge	2,19 ми	13 фт	0,0 %
CCT Foundry Branch Tunnel to Washington Aqueduct	3,17 ми	112 фт	0,7 %
Towpath Flat Dc	1,61 ми	13 фт	0,0 %
Fletcher's Dragstrip	0,52 ми	7 фт	0,2 %
Fletcher's Cove to MP 6.5 Water Fountain	1,72 ми	115 фт	1,1 %
Mass to River on the Crescent	0,57 ми	52 фт	1,7 %
CC Trail North, River Rd Bridge uphill dash	0,13 ми	10 фт	1,6 %
CCT North River Rd bridge uphill sprint	0,10 ми	10 фт	1,6 %
Over the River and to Mass Ave	0,58 ми	-52 фт	-1,7 %
Sumner Entrance to CC Trail to Mile Marker at Water Treatment Center	1,00 ми	-43 фт	-0,8 %
reservoir to canal	1,66 ми	-144 фт	-1,5 %
MP 6.5 Water Fountain to Fletcher's Cove	1,71 ми	-121 фт	-1,1 %
Choking 1k: CCT Tunnel to Macomb St Stairs	0,63 ми	-59 фт	-1,3 %
Nico's Cheater Downhill 5K	3,10 ми	-121 фт	-0,7 %
Fletcher's to Key	2,27 ми	-30 фт	-0,1 %
CCT Speed Check	2,06 ми	-39 фт	-0,4 %
Fletchers Cove Parkrun Alternate Route	1,56 ми	10 фт	0,1 %
th Street Northwest Climb	0,20 ми	276 фт	25,2 %