| Seven Kings High Rd (Eastbound) | 0,94 km | 6 m | 0,4 % |
| Valley of the (7) Kings | 1,54 km | -4 m | -0,0 % |
| Seven Kings Macdonalds 60s challenge! | 0,30 km | -1 m | -0,3 % |
| Whalebone Junction to Roneo | 3,83 km | -11 m | -0,3 % |
| Wood Lane "World of Pain" - East | 1,00 km | -5 m | -0,1 % |
| rush green road (east) | 2,09 km | -5 m | -0,1 % |
| Hornchurch - Upminster Dash | 1,92 km | -23 m | -0,2 % |
| Upminster Downhill Dash | 0,70 km | -17 m | -2,5 % |
| St Mary's Lane Windmill Hill | 0,31 km | 14 m | 4,4 % |
| Coopers' sprint | 0,52 km | -2 m | -0,4 % |
| Dunnings lane | 2,36 km | -5 m | -0,2 % |
| The School Run | 1,65 km | 5 m | 0,2 % |
| Reverse Fen Sprint | 0,46 km | 1 m | 0,1 % |
| Doesgate Lane | 1,71 km | 11 m | 0,6 % |
| Brock Hill | 1,78 km | 60 m | 3,3 % |
| Interval 6 Warren to Windmill | 1,08 km | -7 m | -0,4 % |
| Middlemead (north) | 2,73 km | -12 m | -0,3 % |
| Middlemead Flat, North | 0,86 km | 0 m | 0,0 % |
| Middlemead climb | 0,42 km | 9 m | 1,9 % |
| west Hanningfield rd to A12 bridge | 3,47 km | 21 m | 0,1 % |
| Rainsford Rise | 0,28 km | 9 m | 3,0 % |
| Elms Road Part I | 1,27 km | 23 m | 1,8 % |
| dukes lane to bottom lake | 1,44 km | -13 m | -0,6 % |
| School Lane | 1,98 km | 17 m | 0,6 % |
| skool lane | 0,79 km | 7 m | 0,8 % |
| Matching Green Airfield | 1,26 km | -4 m | -0,2 % |
| Matching Green to Matching Tye | 1,99 km | 11 m | 0,5 % |
| Matching Tye - Sheering Rd dash | 3,06 km | -30 m | -0,9 % |
| Epping Green Climb | 0,72 km | 22 m | 3,0 % |
| Epping Upland Descent | 0,78 km | -33 m | -4,0 % |
| Hit it hard blud. | 2,63 km | 13 m | 0,2 % |
| Crown Hill to Wake Arms | 1,11 km | -9 m | -0,8 % |
| Robin Hood to Rangers Rd Dash | 4,18 km | -61 m | -1,4 % |
| wake arms to robin hood | 2,64 km | -35 m | -1,3 % |
| Downhill Epping New Road | 1,76 km | -50 m | -2,8 % |
| Epping New Road Sprint | 1,46 km | -34 m | -1,8 % |
| Downhill short | 0,47 km | -13 m | -2,8 % |
| Robin Hood Roundabout to Cathall Road | 9,31 km | -53 m | -0,5 % |
| Forest to the Pond dash (shorter) | 7,29 km | -37 m | -0,4 % |
| Full Hill past Fiat Garage | 2,52 km | 26 m | 1,0 % |
| Fiat to Bancroft rip (Woodford Green) | 1,02 km | 7 m | 0,2 % |
| Buckhurst to Woodford | 2,21 km | -9 m | -0,1 % |
| South Woodford (short 2) | 1,10 km | -14 m | -1,2 % |
| Sprint for Home | 0,37 km | -8 m | -2,2 % |
| Aldersbrook Road TT | 0,71 km | -4 m | -0,6 % |
| Romford Road Sprint | 2,42 km | -8 m | -0,3 % |
| Ilford approach (Eastbound) | 0,41 km | -3 m | -0,7 % |
| Ilford Hill - Stop if red light | 0,25 km | 3 m | 1,1 % |
| Ilford one way dash reverse | 0,46 km | 2 m | 0,5 % |
| Rubbish Tip to to Highbury Lights | 0,46 km | 2 m | 0,2 % |
