| Homecroft River Run | 1.66 mi | 66 ft | 0.7% |
| The Elway Homer Climb | 0.49 mi | 49 ft | 1.9% |
| Crosby Up - from marina parking lot (crosby rd closed) | 0.45 mi | 75 ft | 3.2% |
| River Road - Hwy 5 to Ford Parkway | 2.24 mi | 59 ft | 0.1% |
| S Prior to Randolph | 2.69 mi | 23 ft | 0.1% |
| River Rd: Prior to Ford | 1.97 mi | -43 ft | -0.3% |
| tt first half | 2.38 mi | 36 ft | 0.0% |
| E Mississippi Blvd: Ford to Summit | 1.63 mi | 33 ft | 0.3% |
| Miss River Blvd -- uphill by Summit | 0.35 mi | 49 ft | 2.7% |
| summit hill | 0.31 mi | 36 ft | 2.1% |
| Marshall Bridge Westbound | 0.24 mi | -16 ft | -1.1% |
| Lake Street to Greenway | 0.48 mi | 10 ft | 0.4% |
| Greenway - river to 30th Ave | 0.67 mi | 13 ft | 0.3% |
| Martin Olav Sabo Bridge | 0.42 mi | 7 ft | 0.2% |
| Reanimator | 0.12 mi | 16 ft | 2.7% |
| Park Attack - Lake to Franklin | 1.00 mi | -3 ft | -0.0% |
| Park Ave-Midtown Greenway to 7th St S | 1.61 mi | -23 ft | -0.2% |
| Plymouth to 8th | 0.38 mi | -36 ft | -0.9% |
| Stone Arch Bridge | 0.46 mi | -56 ft | -1.3% |
| A Brief But Sweet Dustup | 0.05 mi | -7 ft | -2.2% |
| arch to downtown | 0.38 mi | -46 ft | -1.3% |
| The Pulse Check | 0.37 mi | 20 ft | 0.9% |
| StoneArchTo35W | 0.66 mi | 0 ft | 0.0% |
| Minneapolis Boardwalk (washboard) | 0.10 mi | -3 ft | -0.1% |
| Mill District Sprint | 0.51 mi | 20 ft | 0.4% |
| Climb to Guthrie | 0.16 mi | 13 ft | 1.4% |
| Mill City Museum to Powerline | 0.23 mi | 13 ft | 0.7% |
| The Forearm To The Breadbasket | 0.10 mi | 33 ft | 5.7% |
| Dinkytown Greenway East | 1.18 mi | 112 ft | 0.2% |
| over the river | 0.29 mi | 105 ft | 1.6% |
| U of M Greenway East | 0.50 mi | 89 ft | 2.9% |
| Under Dinkytown East | 0.42 mi | 20 ft | 0.6% |
| Stadium to Hampden | 1.15 mi | 66 ft | 1.0% |
| Desnoyer Dash | 0.25 mi | 33 ft | 0.2% |
| Mississippi Rd to Cretin | 0.57 mi | 92 ft | 3.1% |
| Turn & Truck Toward Tommie | 0.30 mi | 36 ft | 2.3% |
| Summit - East (Cretin to Dale) | 3.23 mi | 82 ft | 0.3% |
| Summit Cretin to Pascal | 1.44 mi | 82 ft | 1.0% |
| Summit Cleveland to Fairview Eastbound | 0.48 mi | 20 ft | 0.8% |
| Summit Ave - Fairview sprint (late start) | 0.39 mi | 16 ft | 0.8% |
| Summit Ave - Ayd Mill Rd to Victoria | 0.85 mi | -20 ft | -0.3% |
| Bring home the bacon | 0.19 mi | 13 ft | 0.8% |
| Down to cathedral | 2.24 mi | -16 ft | -0.1% |
| Time to Fly | 0.42 mi | -3 ft | -0.1% |
| Dale to Ramsey | 0.42 mi | 16 ft | 0.1% |
| Cathedral Run -- Down the Chute | 0.81 mi | -56 ft | -1.0% |
| Dome Run -- Downhill | 0.57 mi | -56 ft | -1.4% |
| Manomin Ave Climb | 1.57 mi | 282 ft | 3.4% |
