+ 180

Adventure Run 4ish/7ish miles)

Running Route

Easy

7.37 mi

625 ft

Matt Forsman

September 18, 2023·Public

Name	Distance	Elev. Diff.	Avg. Grade
Mtn Lake Trail - Arguello Gate to Lake	0.50 mi	-144 ft	-5.4%
Reverse Doggie	0.55 mi	-79 ft	-2.1%
Golf Course Goodbye	0.27 mi	-30 ft	-2.0%
Battery Caulfield Hill	0.34 mi	148 ft	8.1%
Anza Trail - Playgroup to Rob Hill	0.60 mi	148 ft	3.0%
Wedmeyer St 1/2	0.25 mi	108 ft	7.9%
Top of Battery Caulfield Hill	0.20 mi	89 ft	8.1%
Forest Eastbound	0.41 mi	-43 ft	-0.8%
Bay Area Ridge Trail - Rob Hill East	0.49 mi	-52 ft	-1.1%
Park Trail Downhill Washington to Lincoln	0.52 mi	-180 ft	-6.6%
Park Trail Descent	0.44 mi	-154 ft	-6.6%
Park Trail: Down From Amatury Loop to Lincoln	0.33 mi	-115 ft	-6.4%
Crissy 400 #1 - 1st pole to 1st palm	0.22 mi	-7 ft	-0.0%
Bottom of Stairs to SB Path: Crissy Field	0.59 mi	-7 ft	-0.1%
Chrissy Field North Side Eastbound	0.43 mi	-7 ft	-0.3%
Halleck Southbound	0.21 mi	23 ft	2.0%
Funston Ave Straightaway	0.27 mi	59 ft	3.9%
Funston to Inspiration	0.85 mi	217 ft	4.8%
Ecology up to West Pacific generally past many nervous dog walkers	0.67 mi	210 ft	5.9%
Ecology Trail - bottom to T interesection	0.42 mi	151 ft	6.0%
Mule Kick	0.47 mi	151 ft	6.0%
Ecology Trail	0.62 mi	213 ft	6.4%
Ecology Trail - Presidio Inn to Inspiration Point	0.50 mi	161 ft	6.1%
Ecology - Bench to Inspiration	0.38 mi	105 ft	5.2%
Ecology Trail bench to bench	0.14 mi	82 ft	10.9%
Ecology Trail steep sprint	0.07 mi	72 ft	18.0%
Banana	0.12 mi	26 ft	2.3%