Shut-In Ridge Trail Race Official Course Map 2023

跑步路线

比较难
21.83英里
5,456英尺
Official course map for the 2023 Shut-In Trail Race: https://ultrasignup.com/register.aspx?did=107145
创建者
Rachel Veale

路线和海拔

路段

名字距离海拔高度差平均坡度
Shut in start to bent creek gap9.35英里1,198英尺2.1%
climby climb1.23英里207英尺2.6%
Papa Bear0.38英里144英尺7.0%
Mama Bear0.11英里59英尺10.1%
hardtimes ascent0.98英里279英尺4.8%
Blue Ridge Pkwy Climb1.56英里745英尺9.0%
Baby Bear0.10英里43英尺7.4%
The Wall0.68英里479英尺13.0%
HT rd/Shutin intersection to sleepy gap2.88英里594英尺2.8%
Shut in- HT road to BC gap6.21英里745英尺2.3%
Segment0.28英里177英尺11.9%
Blue Ridge Pkwy Climb0.23英里187英尺15.0%
Parking Lot Climb0.25英里230英尺17.1%
Now go to sleep, or I will put you to sleep3.27英里374英尺1.8%
South Ridge Road 479M Climb0.18英里131英尺13.3%
Blue Ridge Pkwy Climb1.41英里387英尺5.1%
S Ridge Road 479 M Climb0.22英里161英尺13.7%
National Forest Rd Climb0.36英里135英尺6.9%
Blue Ridge Pkwy Climb0.80英里518英尺12.1%
Ferrin Knob Climb1.18英里764英尺12.0%
Shut In P2 Bent Creek Gap to Finish7.79英里2,021英尺4.2%
Shut-In (BC Gap to 151)6.00英里1,007英尺3.1%
Blue Ridge Pkwy Climb0.35英里217英尺11.6%
Blue Ridge Pkwy Climb0.31英里161英尺9.5%
Blue Ridge Pkwy Climb0.21英里151英尺13.7%
Shutin - Stony Bald to Pisgah Lot5.03英里1,549英尺4.7%
Blue Ridge Pkwy Climb0.31英里289英尺17.1%
N Carolina 151 Climb0.81英里315英尺7.4%
Blue Ridge Parkway Climb0.23英里131英尺10.6%
Shut-In (151 to the Finish)1.75英里1,047英尺8.2%
Shutin - Post 151 Climb 1.52英里1,043英尺12.9%
Blue Ridge Pkwy Climb0.31英里315英尺18.8%
Blue Ridge Pkwy Climb1.02英里791英尺14.5%
The Hard Part0.90英里758英尺15.9%
Takeoff0.54英里-315英尺-10.9%