| Rail Trail West Sprint | 0.85 km | -11 m | -1.3% |
| Ewen Rd - Old Ancaster Rd via Rail trail. | 1.88 km | 11 m | 0.3% |
| Trail Centre Slam | 6.07 km | 80 m | 1.2% |
| 30 min out (RT section) | 9.52 km | 117 m | 1.2% |
| Rail Trail -- From behind Metro (university plaza) to Mineral Springs Rd | 6.50 km | 92 m | 1.3% |
| Old Ancastor Sanctuary Park Sprint | 1.19 km | 16 m | 1.3% |
| Rail Trail Climb out of Dundas | 9.72 km | 124 m | 1.3% |
| Old Ancaster Rd to Train Station (Rail Trail) | 3.72 km | 40 m | 1.0% |
| old ancaster to sulpher | 4.08 km | 59 m | 1.5% |
| Lets go up! | 9.69 km | 128 m | 1.3% |
| Rail Trail - Old Ancaster to 52 | 10.79 km | 144 m | 1.3% |
| Sanctuary Park to Train Station (Rail Trail) | 2.50 km | 20 m | 0.8% |
| Spring Creek to Sulphur Springs Rd | 2.25 km | 27 m | 1.2% |
| Governer's Climb | 8.83 km | 121 m | 1.2% |
| Rail Trail Grind trail centre to Mineral Springs | 1.79 km | 29 m | 1.6% |
| Climbing Out of Upper Dundas | 6.05 km | 87 m | 1.4% |
| Train Station (DVCA) to Highway 52/trin rd. | 7.47 km | 113 m | 1.4% |
| Sulphur Springs to Mineral Springs | 1.25 km | 8 m | 0.6% |
| Mineral Springs to Old Hwy 99 | 3.14 km | 46 m | 1.5% |
| Old Hwy 99 to Slote Road | 1.03 km | 18 m | 1.7% |
| SW Jerseyville Rd to 403 Underpass Drop | 1.60 km | -12 m | -0.8% |
| Southbound under the 403 | 0.84 km | -11 m | -0.5% |
| 403 Underpass Southbound | 0.42 km | -11 m | -0.7% |
| South West Rest Bench to Papple | 1.72 km | 6 m | 0.0% |
| West Papple to CR18 | 0.86 km | 6 m | 0.7% |
| Mohawk Grinder | 0.71 km | 19 m | 2.7% |
| Locks Road Ride Down - Glenwood to Forest | 0.56 km | -17 m | -3.0% |
| East CR18 to Papple | 0.85 km | -6 m | -0.7% |
| East Papple to Rest Bench | 1.70 km | -6 m | -0.0% |
| 403 Underpass Northbound | 0.44 km | 12 m | 0.2% |
| After 403 climb to Jerseyville Rd | 1.57 km | 12 m | 0.8% |
| Mineral Springs Gravel Flyer | 1.56 km | -48 m | -2.9% |
| Rail trail - Mineral Springs to Old Ancaster | 5.44 km | -77 m | -1.3% |
| Mineral Springs to Sulphur Springs | 1.27 km | -9 m | -0.6% |
| Rail Trail - Sulphur to Old Ancaster | 4.11 km | -52 m | -1.2% |
| Train station to Spring Creek entrance | 1.83 km | -27 m | -1.5% |
| train station to sanctuary park | 2.48 km | -20 m | -0.8% |
| Train Station to Candy Factory | 5.48 km | -47 m | -0.8% |
| Ham-Bran Trail - Old Ancaster to Lynden | 0.42 km | -9 m | -2.2% |
| Ham-Bran Trail - Fortinos to Leland | 0.63 km | -3 m | -0.4% |
| Ainslie Wood East Rail Trail | 0.53 km | -2 m | -0.3% |
| MAC - Rail trail East sprint | 0.72 km | 2 m | 0.1% |
