| Alban Way East between the bridges | 4.50 km | -24 m | -0.4% |
| Albans Way Hill End to Ellenbrook | 3.37 km | -16 m | -0.5% |
| Alban Way - Hill End Ln to Lake | 1.85 km | -15 m | -0.7% |
| Hill End Lane to the Galleria - Alban Way | 3.97 km | -16 m | -0.2% |
| Alban Way Middle Section E | 2.62 km | -16 m | -0.6% |
| Vale of Smallford (Eastbound) | 0.59 km | -2 m | -0.2% |
| New tarmac section - St Albans to Hatfield | 1.22 km | 0 m | 0.0% |
| Railway Rush to Galleria | 1.24 km | -3 m | -0.2% |
| Business Park North gate to Symondshyde Lane | 0.87 km | 5 m | 0.5% |
| Woodcock Hill | 1.91 km | 35 m | 1.7% |
| Woodcock Hill to Home Office | 1.43 km | 33 m | 2.3% |
| Sprint to Home Office | 0.32 km | 12 m | 3.7% |
| Sandridgebury Climb | 2.56 km | 32 m | 1.2% |
| Up Sandridgebury lane | 2.61 km | 32 m | 1.2% |
| Batchwood Drive | 1.66 km | -11 m | -0.6% |
| Folly Hill | 0.64 km | 22 m | 3.3% |
| Folly Hawkes | 0.62 km | 24 m | 3.9% |
| Up Folly Lane to Cannon Street | 0.44 km | 10 m | 2.3% |
| Folly Lane Uphill | 0.98 km | 30 m | 3.0% |
| Folly Lane Hill (Without traffic on Catherine Street) | 0.73 km | 31 m | 4.2% |
| Holywell Hill Descent | 0.52 km | -31 m | -6.0% |
| Alban way | 0.73 km | 6 m | 0.1% |
| Alban Way (London Rd to Camp Rd bridge) | 0.70 km | 5 m | 0.5% |
