| Up out of Rosslyn | 0.47 mi | 102 ft | 3.9% |
| Pain Lane | 0.72 mi | 95 ft | 2.5% |
| RRCA to 66 Hill | 0.46 mi | 92 ft | 2.5% |
| Custis: Oak to 66 Overpass Joint | 0.46 mi | 98 ft | 4.1% |
| Custis hill from Oak to 66 overpass | 0.47 mi | 108 ft | 3.9% |
| Col de Lorcom--East side | 0.25 mi | 82 ft | 5.1% |
| Nelly Custis Dr. - Lorcom Ln. to Ridgeview Rd. | 0.37 mi | 98 ft | 4.8% |
| WL xc hill | 0.21 mi | 66 ft | 5.7% |
| Military Stretch | 0.42 mi | -69 ft | -3.2% |
| Taylor Park Path | 0.47 mi | 89 ft | 3.4% |
| Donaldson Run Up - Military to 26 | 0.90 mi | 233 ft | 4.9% |
| VO2 iykyk | 0.25 mi | 56 ft | 4.2% |
| Taylor Park Hill 2 Climb | 0.41 mi | 141 ft | 6.2% |
| Glebe Down - Williamsburg to Chesterbrook | 0.45 mi | -46 ft | -1.8% |
| Ole Glebe | 0.52 mi | -46 ft | -1.2% |
| Chain Bridge VA start | 0.24 mi | 16 ft | 0.4% |
| Towpath: Chain Bridge to Key Bridge | 3.24 mi | 7 ft | 0.0% |
| Chain Bridge to Fletcher's ~.9 miles | 0.95 mi | 10 ft | 0.1% |
| bridge 2 bridge | 0.48 mi | 3 ft | 0.1% |
| C&O - Capital Crescent Underpass to Fletcher's ~.4 miles | 0.45 mi | -39 ft | -1.1% |
| Fletcher's to Key | 2.27 mi | -30 ft | -0.1% |
| CCT Speed Check | 2.06 mi | -39 ft | -0.4% |
| Fletchers Cove Parkrun Alternate Route | 1.56 mi | 10 ft | 0.1% |
| Canal Road back to Lincoln Memorial 3.4mi | 3.37 mi | -33 ft | -0.0% |
| th Street Northwest Climb | 0.20 mi | 276 ft | 25.2% |
| G'town waterfront park to rcp | 0.62 mi | 16 ft | 0.0% |
| Flat section by GT waterfront and Kennedy Center | 0.95 mi | -16 ft | -0.0% |
| Harbor to the Underpass | 0.69 mi | 16 ft | 0.2% |
| Mole to Peters Point | 0.53 mi | -16 ft | -0.2% |
| Rock Creek Parkway - Army Ten Miler course | 0.50 mi | -7 ft | -0.2% |
| Short hill by vball courts toward Memorial | 0.22 mi | 23 ft | 1.5% |
| SWAP Strides | 0.09 mi | 13 ft | 2.6% |
| Memorial Av West | 0.42 mi | 43 ft | 1.5% |
| Sprint to the slow sign | 0.32 mi | -20 ft | -0.2% |
| Iwo Jima Hill Climb -- Push Through It | 0.34 mi | 72 ft | 4.0% |
| cemetery hill | 0.13 mi | 49 ft | 6.9% |
