| Beech north to school | 8.15 km | 46 m | 0.4% |
| Blagden to Park Lot 10 | 4.76 km | 32 m | 0.6% |
| Beach Drive to Cops | 1.87 km | 21 m | 1.1% |
| JoyceRd-WiseRd | 3.17 km | 20 m | 0.5% |
| Joyce to Sherrill | 1.81 km | 6 m | 0.2% |
| Rich Wise Guys | 0.56 km | 15 m | 2.6% |
| Beach Roller | 0.56 km | 12 m | 2.1% |
| West Beach to East West Interval | 2.63 km | 7 m | 0.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.87 km | 7 m | 0.2% |
| Wyndale to East-West Bomber | 1.29 km | 5 m | 0.2% |
| Woodbine St-East-West Hwy Sprint | 0.50 km | -1 m | -0.1% |
| East-West-JonesBr Hill | 0.51 km | 12 m | 2.2% |
| Hill up to Jones Bridge | 0.43 km | 21 m | 4.8% |
| Jones Mill Death Race | 0.83 km | -19 m | -2.3% |
| Sprint to Forsythe Ave | 1.24 km | -12 m | -0.7% |
| Jones Mill to Connecticut dash | 2.02 km | 6 m | 0.3% |
| Stoneybrook Dr-Kensington Pkwy | 1.24 km | 4 m | 0.1% |
| Kensigton Pkwy-Connecticut Ave | 0.52 km | 1 m | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 1.00 km | 2 m | 0.1% |
| Interval-2 | 0.35 km | -3 m | -0.1% |
| Beach - Cedar to Franklin | 1.06 km | -7 m | -0.0% |
| Gate sprint | 0.54 km | 5 m | 0.4% |
| Beach DR CRIT Your Pants! | 4.67 km | -10 m | -0.2% |
| Beach Drive E. (Grosvenor to Cedar) | 1.46 km | -6 m | -0.2% |
| Beach Drive to DC Border | 8.32 km | -22 m | -0.2% |
| Beach Dr - Franklin to Cedar | 1.03 km | -2 m | -0.1% |
| Cedar Ln-Connecticut Ave-1 | 0.82 km | -3 m | -0.1% |
| Connecticut Ave to Kensington Pkwy (Beach Dr) | 0.62 km | -8 m | -0.9% |
| Beach Drive: Connecticut to Jones Bridge Rd | 3.61 km | 19 m | 0.3% |
| Connecticut Ave-Kensington Pkwy | 0.44 km | -1 m | -0.2% |
| Beach Drive E. (Connect to Stoneybrook) | 1.86 km | -4 m | -0.1% |
| Jones Mill Rd S (Beltway - Jones Br Road) | 1.39 km | 20 m | 1.1% |
| Manor Care Sprint to Sign | 0.38 km | 8 m | 1.9% |
| Jones Mill - make both lights | 1.13 km | -19 m | -1.0% |
| Jones Mill - make the light! | 0.54 km | -16 m | -2.9% |
| E-W Hwy to Beach Dr. Junction via Beach Dr. | 2.52 km | -10 m | -0.1% |
| Beach Dr S- EastWest to Broad Branch | 8.63 km | -42 m | -0.4% |
| EWHghwy2FrenchSchoolSprint | 0.64 km | -2 m | -0.2% |
| Beach Dr. - East-West Hwy to W. Beach | 2.58 km | -6 m | -0.1% |
| Downhill Sprint | 1.11 km | 6 m | 0.3% |
| Wise Kom . | 0.38 km | 13 m | 3.3% |
| Climb the Beach | 0.22 km | 10 m | 4.0% |
| wise kom | 0.38 km | 11 m | 1.9% |
| Wise to Blagden | 5.70 km | -45 m | -0.8% |
| After Wise Gate to Next Gate (Grove 10) | 0.84 km | -14 m | -1.4% |
| Wise-Joyce: Make it Count | 3.05 km | -17 m | -0.6% |
| Wise Rd-Military Rd | 2.77 km | -19 m | -0.7% |
| Beach to Military, Go Go Go | 0.84 km | -5 m | -0.1% |
| Beach Dr. - Police Station to Broad Branch | 2.22 km | -23 m | -1.0% |
| I like it | 0.41 km | -3 m | -0.6% |
