| Cross the field & on up | 0.16 mi | 39 ft | 4.4% |
| Field Criss-Cross | 0.09 mi | 23 ft | 3.8% |
| El Polin Springs Climb | 0.24 mi | 85 ft | 6.5% |
| Polin Spring Climb-Out | 0.18 mi | 66 ft | 6.7% |
| Julius Kahn sandy uphill | 0.15 mi | 82 ft | 10.0% |
| Mtn Lake Trail - Lovers' Lane to Arguello Gate | 0.53 mi | 102 ft | 1.1% |
| Mtn Lake Trail - Julius Kahn to Arguello Gate | 0.24 mi | 92 ft | 6.9% |
| Julius Kahn Climb | 0.24 mi | 85 ft | 6.8% |
| Julius Park Spring in Reverse | 0.17 mi | 62 ft | 6.7% |
| Ecology - Bench to Inspiration | 0.38 mi | 105 ft | 5.2% |
| YMCA Trail 10k opening climb | 0.82 mi | 203 ft | 4.6% |
| Ecology Trail bench to bench | 0.14 mi | 82 ft | 10.9% |
| Ecology Trail steep sprint | 0.07 mi | 72 ft | 18.0% |
| Banana | 0.12 mi | 26 ft | 2.3% |
| Into the Woods | 0.40 mi | 49 ft | 0.8% |
| Golf Course, Arguello to Park | 0.87 mi | -66 ft | -0.1% |
| Bay Area Ridge Trail - Presidio Hill West | 0.35 mi | -39 ft | -0.4% |
| Bay Area Ridge Trail - West | 1.31 mi | 66 ft | 0.1% |
| Zealands Quarter Westward | 0.14 mi | -10 ft | -0.8% |
| Zealands Quarter Westward (please don't flag) | 0.10 mi | -0 ft | -0.2% |
| Bay Area Ridge Trail - Rob Hill West | 0.48 mi | 56 ft | 1.2% |
| Enchanted Forest | 0.41 mi | 49 ft | 0.9% |
| Bay Trail forest climb | 0.18 mi | 39 ft | 3.8% |
| Anza Trail - Rob Hill to Playgroup | 0.59 mi | -151 ft | -3.0% |
| Boardwalk - East | 0.21 mi | -59 ft | -4.6% |
| Boardwalk Empire | 0.17 mi | -10 ft | -0.7% |
| Battery Caulfield Hill | 0.34 mi | 148 ft | 8.1% |
| Anza Trail - Playgroup to Rob Hill | 0.60 mi | 148 ft | 3.0% |
| Wedmeyer St 1/2 | 0.25 mi | 108 ft | 7.9% |
| Top of Battery Caulfield Hill | 0.20 mi | 89 ft | 8.1% |
| Bay Area Ridge Trail - East | 1.30 mi | -59 ft | -0.2% |
| Forest Eastbound | 0.41 mi | -43 ft | -0.8% |
| Bay Area Ridge Trail - Rob Hill East | 0.49 mi | -52 ft | -1.1% |
| Zealand's Quarter | 0.18 mi | 16 ft | 1.2% |
| Zealand's Quarter Eastward | 0.16 mi | 13 ft | 0.4% |
| Presidio Crest West | 0.16 mi | 33 ft | 3.9% |
| Bay Area Ridge Trail - Presidio Hill East | 0.35 mi | 39 ft | 0.3% |
| Arguello Pedestrian Detour | 0.37 mi | -43 ft | -1.0% |
| Downhill to Julius Kahn | 0.54 mi | -151 ft | -5.2% |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0.24 mi | -89 ft | -6.8% |
| W Pacific hill 1st half | 0.14 mi | 26 ft | 3.3% |
