| Cross the field & on up | 0,16 mi | 39 pi | 4,4 % |
| Field Criss-Cross | 0,09 mi | 23 pi | 3,8 % |
| El Polin Springs Climb | 0,24 mi | 85 pi | 6,5 % |
| Polin Spring Climb-Out | 0,18 mi | 66 pi | 6,7 % |
| Julius Kahn sandy uphill | 0,15 mi | 82 pi | 10,0 % |
| Mtn Lake Trail - Lovers' Lane to Arguello Gate | 0,53 mi | 102 pi | 1,1 % |
| Mtn Lake Trail - Julius Kahn to Arguello Gate | 0,24 mi | 92 pi | 6,9 % |
| Julius Kahn Climb | 0,24 mi | 85 pi | 6,8 % |
| Julius Park Spring in Reverse | 0,17 mi | 62 pi | 6,7 % |
| Ecology - Bench to Inspiration | 0,38 mi | 105 pi | 5,2 % |
| YMCA Trail 10k opening climb | 0,82 mi | 203 pi | 4,6 % |
| Ecology Trail bench to bench | 0,14 mi | 82 pi | 10,9 % |
| Ecology Trail steep sprint | 0,07 mi | 72 pi | 18,0 % |
| Banana | 0,12 mi | 26 pi | 2,3 % |
| Into the Woods | 0,40 mi | 49 pi | 0,8 % |
| Golf Course, Arguello to Park | 0,87 mi | -66 pi | -0,1 % |
| Bay Area Ridge Trail - Presidio Hill West | 0,35 mi | -39 pi | -0,4 % |
| Bay Area Ridge Trail - West | 1,31 mi | 66 pi | 0,1 % |
| Zealands Quarter Westward | 0,14 mi | -10 pi | -0,8 % |
| Zealands Quarter Westward (please don't flag) | 0,10 mi | -0 pi | -0,2 % |
| Bay Area Ridge Trail - Rob Hill West | 0,48 mi | 56 pi | 1,2 % |
| Enchanted Forest | 0,41 mi | 49 pi | 0,9 % |
| Bay Trail forest climb | 0,18 mi | 39 pi | 3,8 % |
| Anza Trail - Rob Hill to Playgroup | 0,59 mi | -151 pi | -3,0 % |
| Boardwalk - East | 0,21 mi | -59 pi | -4,6 % |
| Boardwalk Empire | 0,17 mi | -10 pi | -0,7 % |
| Battery Caulfield Hill | 0,34 mi | 148 pi | 8,1 % |
| Anza Trail - Playgroup to Rob Hill | 0,60 mi | 148 pi | 3,0 % |
| Wedmeyer St 1/2 | 0,25 mi | 108 pi | 7,9 % |
| Top of Battery Caulfield Hill | 0,20 mi | 89 pi | 8,1 % |
| Bay Area Ridge Trail - East | 1,30 mi | -59 pi | -0,2 % |
| Forest Eastbound | 0,41 mi | -43 pi | -0,8 % |
| Bay Area Ridge Trail - Rob Hill East | 0,49 mi | -52 pi | -1,1 % |
| Zealand's Quarter | 0,18 mi | 16 pi | 1,2 % |
| Zealand's Quarter Eastward | 0,16 mi | 13 pi | 0,4 % |
| Presidio Crest West | 0,16 mi | 33 pi | 3,9 % |
| Bay Area Ridge Trail - Presidio Hill East | 0,35 mi | 39 pi | 0,3 % |
| Arguello Pedestrian Detour | 0,37 mi | -43 pi | -1,0 % |
| Downhill to Julius Kahn | 0,54 mi | -151 pi | -5,2 % |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0,24 mi | -89 pi | -6,8 % |
| W Pacific hill 1st half | 0,14 mi | 26 pi | 3,3 % |
