| Cross the field & on up | 0,16 mi | 39 ft | 4,4% |
| Field Criss-Cross | 0,09 mi | 23 ft | 3,8% |
| El Polin Springs Climb | 0,24 mi | 85 ft | 6,5% |
| Polin Spring Climb-Out | 0,18 mi | 66 ft | 6,7% |
| Julius Kahn sandy uphill | 0,15 mi | 82 ft | 10,0% |
| Mtn Lake Trail - Lovers' Lane to Arguello Gate | 0,53 mi | 102 ft | 1,1% |
| Mtn Lake Trail - Julius Kahn to Arguello Gate | 0,24 mi | 92 ft | 6,9% |
| Julius Kahn Climb | 0,24 mi | 85 ft | 6,8% |
| Julius Park Spring in Reverse | 0,17 mi | 62 ft | 6,7% |
| Ecology - Bench to Inspiration | 0,38 mi | 105 ft | 5,2% |
| YMCA Trail 10k opening climb | 0,82 mi | 203 ft | 4,6% |
| Ecology Trail bench to bench | 0,14 mi | 82 ft | 10,9% |
| Ecology Trail steep sprint | 0,07 mi | 72 ft | 18,0% |
| Banana | 0,12 mi | 26 ft | 2,3% |
| Into the Woods | 0,40 mi | 49 ft | 0,8% |
| Golf Course, Arguello to Park | 0,87 mi | -66 ft | -0,1% |
| Bay Area Ridge Trail - Presidio Hill West | 0,35 mi | -39 ft | -0,4% |
| Bay Area Ridge Trail - West | 1,31 mi | 66 ft | 0,1% |
| Zealands Quarter Westward | 0,14 mi | -10 ft | -0,8% |
| Zealands Quarter Westward (please don't flag) | 0,10 mi | -0 ft | -0,2% |
| Bay Area Ridge Trail - Rob Hill West | 0,48 mi | 56 ft | 1,2% |
| Enchanted Forest | 0,41 mi | 49 ft | 0,9% |
| Bay Trail forest climb | 0,18 mi | 39 ft | 3,8% |
| Anza Trail - Rob Hill to Playgroup | 0,59 mi | -151 ft | -3,0% |
| Boardwalk - East | 0,21 mi | -59 ft | -4,6% |
| Boardwalk Empire | 0,17 mi | -10 ft | -0,7% |
| Battery Caulfield Hill | 0,34 mi | 148 ft | 8,1% |
| Anza Trail - Playgroup to Rob Hill | 0,60 mi | 148 ft | 3,0% |
| Wedmeyer St 1/2 | 0,25 mi | 108 ft | 7,9% |
| Top of Battery Caulfield Hill | 0,20 mi | 89 ft | 8,1% |
| Bay Area Ridge Trail - East | 1,30 mi | -59 ft | -0,2% |
| Forest Eastbound | 0,41 mi | -43 ft | -0,8% |
| Bay Area Ridge Trail - Rob Hill East | 0,49 mi | -52 ft | -1,1% |
| Zealand's Quarter | 0,18 mi | 16 ft | 1,2% |
| Zealand's Quarter Eastward | 0,16 mi | 13 ft | 0,4% |
| Presidio Crest West | 0,16 mi | 33 ft | 3,9% |
| Bay Area Ridge Trail - Presidio Hill East | 0,35 mi | 39 ft | 0,3% |
| Arguello Pedestrian Detour | 0,37 mi | -43 ft | -1,0% |
| Downhill to Julius Kahn | 0,54 mi | -151 ft | -5,2% |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0,24 mi | -89 ft | -6,8% |
| W Pacific hill 1st half | 0,14 mi | 26 ft | 3,3% |
