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Krampus Naughty Niner

Rota de Corrida

Moderado
9,04 mi
1.112 pés
Criado por
Toby Silver

Rota e elevação

Segmentos

NomeDistânciaDif. de elev.Inclinação média
Cross the field & on up0,16 mi39 pés4,4%
Field Criss-Cross0,09 mi23 pés3,8%
El Polin Springs Climb0,24 mi85 pés6,5%
Polin Spring Climb-Out0,18 mi66 pés6,7%
Julius Kahn sandy uphill0,15 mi82 pés10,0%
Mtn Lake Trail - Lovers' Lane to Arguello Gate0,53 mi102 pés1,1%
Mtn Lake Trail - Julius Kahn to Arguello Gate0,24 mi92 pés6,9%
Julius Kahn Climb0,24 mi85 pés6,8%
Julius Park Spring in Reverse0,17 mi62 pés6,7%
Ecology - Bench to Inspiration0,38 mi105 pés5,2%
YMCA Trail 10k opening climb0,82 mi203 pés4,6%
Ecology Trail bench to bench0,14 mi82 pés10,9%
Ecology Trail steep sprint0,07 mi72 pés18,0%
Banana0,12 mi26 pés2,3%
Into the Woods0,40 mi49 pés0,8%
Golf Course, Arguello to Park0,87 mi-66 pés-0,1%
Bay Area Ridge Trail - Presidio Hill West0,35 mi-39 pés-0,4%
Bay Area Ridge Trail - West1,31 mi66 pés0,1%
Zealands Quarter Westward0,14 mi-10 pés-0,8%
Zealands Quarter Westward (please don't flag)0,10 mi-0 pé-0,2%
Bay Area Ridge Trail - Rob Hill West0,48 mi56 pés1,2%
Enchanted Forest0,41 mi49 pés0,9%
Bay Trail forest climb0,18 mi39 pés3,8%
Anza Trail - Rob Hill to Playgroup0,59 mi-151 pés-3,0%
Boardwalk - East0,21 mi-59 pés-4,6%
Boardwalk Empire0,17 mi-10 pés-0,7%
Battery Caulfield Hill0,34 mi148 pés8,1%
Anza Trail - Playgroup to Rob Hill0,60 mi148 pés3,0%
Wedmeyer St 1/20,25 mi108 pés7,9%
Top of Battery Caulfield Hill0,20 mi89 pés8,1%
Bay Area Ridge Trail - East1,30 mi-59 pés-0,2%
Forest Eastbound0,41 mi-43 pés-0,8%
Bay Area Ridge Trail - Rob Hill East0,49 mi-52 pés-1,1%
Zealand's Quarter0,18 mi16 pés1,2%
Zealand's Quarter Eastward0,16 mi13 pés0,4%
Presidio Crest West0,16 mi33 pés3,9%
Bay Area Ridge Trail - Presidio Hill East0,35 mi39 pés0,3%
Arguello Pedestrian Detour0,37 mi-43 pés-1,0%
Downhill to Julius Kahn0,54 mi-151 pés-5,2%
Mtn Lake Trail - Arguello Gate to Julius Kahn0,24 mi-89 pés-6,8%
W Pacific hill 1st half0,14 mi26 pés3,3%