| Cross the field & on up | 0.16英里 | 39英尺 | 4.4% |
| Field Criss-Cross | 0.09英里 | 23英尺 | 3.8% |
| El Polin Springs Climb | 0.24英里 | 85英尺 | 6.5% |
| Polin Spring Climb-Out | 0.18英里 | 66英尺 | 6.7% |
| Julius Kahn sandy uphill | 0.15英里 | 82英尺 | 10.0% |
| Mtn Lake Trail - Lovers' Lane to Arguello Gate | 0.53英里 | 102英尺 | 1.1% |
| Mtn Lake Trail - Julius Kahn to Arguello Gate | 0.24英里 | 92英尺 | 6.9% |
| Julius Kahn Climb | 0.24英里 | 85英尺 | 6.8% |
| Julius Park Spring in Reverse | 0.17英里 | 62英尺 | 6.7% |
| Ecology - Bench to Inspiration | 0.38英里 | 105英尺 | 5.2% |
| YMCA Trail 10k opening climb | 0.82英里 | 203英尺 | 4.6% |
| Ecology Trail bench to bench | 0.14英里 | 82英尺 | 10.9% |
| Ecology Trail steep sprint | 0.07英里 | 72英尺 | 18.0% |
| Banana | 0.12英里 | 26英尺 | 2.3% |
| Into the Woods | 0.40英里 | 49英尺 | 0.8% |
| Golf Course, Arguello to Park | 0.87英里 | -66英尺 | -0.1% |
| Bay Area Ridge Trail - Presidio Hill West | 0.35英里 | -39英尺 | -0.4% |
| Bay Area Ridge Trail - West | 1.31英里 | 66英尺 | 0.1% |
| Zealands Quarter Westward | 0.14英里 | -10英尺 | -0.8% |
| Zealands Quarter Westward (please don't flag) | 0.10英里 | -0英尺 | -0.2% |
| Bay Area Ridge Trail - Rob Hill West | 0.48英里 | 56英尺 | 1.2% |
| Enchanted Forest | 0.41英里 | 49英尺 | 0.9% |
| Bay Trail forest climb | 0.18英里 | 39英尺 | 3.8% |
| Anza Trail - Rob Hill to Playgroup | 0.59英里 | -151英尺 | -3.0% |
| Boardwalk - East | 0.21英里 | -59英尺 | -4.6% |
| Boardwalk Empire | 0.17英里 | -10英尺 | -0.7% |
| Battery Caulfield Hill | 0.34英里 | 148英尺 | 8.1% |
| Anza Trail - Playgroup to Rob Hill | 0.60英里 | 148英尺 | 3.0% |
| Wedmeyer St 1/2 | 0.25英里 | 108英尺 | 7.9% |
| Top of Battery Caulfield Hill | 0.20英里 | 89英尺 | 8.1% |
| Bay Area Ridge Trail - East | 1.30英里 | -59英尺 | -0.2% |
| Forest Eastbound | 0.41英里 | -43英尺 | -0.8% |
| Bay Area Ridge Trail - Rob Hill East | 0.49英里 | -52英尺 | -1.1% |
| Zealand's Quarter | 0.18英里 | 16英尺 | 1.2% |
| Zealand's Quarter Eastward | 0.16英里 | 13英尺 | 0.4% |
| Presidio Crest West | 0.16英里 | 33英尺 | 3.9% |
| Bay Area Ridge Trail - Presidio Hill East | 0.35英里 | 39英尺 | 0.3% |
| Arguello Pedestrian Detour | 0.37英里 | -43英尺 | -1.0% |
| Downhill to Julius Kahn | 0.54英里 | -151英尺 | -5.2% |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0.24英里 | -89英尺 | -6.8% |
| W Pacific hill 1st half | 0.14英里 | 26英尺 | 3.3% |
