Letzte Woche
Letzte Woche
Letzte zwei Wochen
+ 81
SLR: Holiday Card Lane
Laufroute
Mäßig
14,6 mi
354 ft
Run with us! We meet every Saturday at the park at North Meade Street. For more information: https://www.dcroadrunners.org/activities/slr.html
Erstellt von
Anna Staats🚂
Route und Höhe
Segmente
| Name | Distanz | Höhenunterschied | Steigung |
|---|---|---|---|
| Race to the Carillion! | 0,20 mi | -26 ft | -2,5 % |
| Iwo to Mt. Vernon | 1,04 mi | -98 ft | -1,6 % |
| Cemetery to DC sprint | 0,25 mi | -43 ft | -1,1 % |
| to the bridge | 0,95 mi | 23 ft | 0,1 % |
| Yasso 800's | 0,49 mi | -20 ft | -0,4 % |
| 14th st to Gravelly | 0,95 mi | 16 ft | 0,1 % |
| 14th Street Bridge to Gravelly Point | 0,81 mi | -20 ft | -0,2 % |
| Approach lights to mile 14 | 0,51 mi | 26 ft | 0,6 % |
| Ṧ-DCA Bridge Sprint | 0,17 mi | 23 ft | 1,7 % |
| Mount Vernon Trail. Crystal City to Four Mile Run | 1,05 mi | -49 ft | -0,5 % |
| School Zone | 0,27 mi | -3 ft | 0,0 % |
| Hayes Curve - Fern to 15th - Outer Loop | 0,34 mi | -10 ft | -0,5 % |
| Pentagon Bypass Columbia Pike to North Parking | 0,61 mi | -26 ft | -0,3 % |
| Sprint to the slow sign | 0,32 mi | -20 ft | -0,2 % |
| Iwo Jima Hill Climb -- Push Through It | 0,34 mi | 72 ft | 4,0 % |
| cemetery hill | 0,13 mi | 49 ft | 6,9 % |