| Archway Rd Roundabout to Bridge (steeper segment) | 0.48 km | 28 m | 4.7% |
| The run in | 0.45 km | 6 m | 0.2% |
| Trafalgar Square to Vauxhall Bridge (subject to lights) | 2.12 km | -22 m | -0.4% |
| Whitehall Southbound | 0.49 km | 6 m | 0.0% |
| Milbank Sprint | 0.62 km | 11 m | 0.9% |
| The Pimlico Parade | 1.58 km | -12 m | -0.5% |
| Riverside run (westbound) | 3.60 km | -11 m | -0.2% |
| Chelsea Embankment: Chelsea Bridge to RH lights | 0.87 km | -38 m | -3.9% |
| Chealsea Embankment drag (East to West) | 0.73 km | 4 m | 0.1% |
| Battersea Bridge - Lots Road | 0.34 km | 3 m | 0.1% |
| Lots Road dash (chicane to roundabout) | 0.42 km | -2 m | -0.5% |
| Putney Bridge | 0.25 km | 6 m | 2.3% |
| Putney Bridge North (to bus lane traffic light) | 0.32 km | 6 m | 1.9% |
| Lower richmond Rd sprint | 0.95 km | -4 m | -0.3% |
| uutensil park bound | 1.41 km | 7 m | 0.2% |
| Barnes Station Lump | 0.11 km | -0 m | -0.1% |
| Col de Marc Bolan (S) | 0.15 km | -1 m | -0.4% |
| upper rich road | 0.29 km | 1 m | 0.2% |
| Priory Lane Sprint From The Lights | 0.27 km | 4 m | 1.4% |
| Priory Lane 1k South | 1.04 km | -9 m | -0.7% |
| Richmond Sprint DEER DODGING | 1.52 km | -6 m | -0.0% |
| BPRCC Broomfield Corkscrew 2 | 0.99 km | 41 m | 4.0% |
| Broomfield Hill (London Duathlon) | 0.45 km | 29 m | 6.4% |
| BroomfieldHill Steepest Segment | 0.11 km | 13 m | 10.7% |
| Col du Broomfield | 0.25 km | 23 m | 9.1% |
| Broomfield Recovery | 0.30 km | -7 m | -0.9% |
| Manorgate Rd to Albert Rd | 0.65 km | -2 m | -0.3% |
| Portsmouth Road (Kingston to Surbiton) | 1.64 km | 4 m | 0.2% |
| Portsmouth Road, Roundabout to Woodbines | 0.41 km | 2 m | 0.0% |
| Kingston to Gigg's Hill Green | 3.30 km | 6 m | 0.1% |
| Poo Knife Sprint!! | 0.72 km | 3 m | 0.2% |
| Portsmouth Rd (Surbiton to Thames Ditton) | 0.88 km | 2 m | 0.2% |
| Portsmouth Rd (Thames Ditton to Scilly Isles) | 1.57 km | 5 m | 0.2% |
| TD Bridge Sprint | 0.55 km | -2 m | -0.1% |
| Sandown Rise | 1.32 km | 16 m | 1.2% |
| Esher Hills | 3.09 km | -21 m | -0.1% |
| ACS school to Cobham | 1.87 km | -21 m | -1.0% |
| Fairmile to Cobham | 1.16 km | -16 m | -1.3% |
| Between Streets to Downside Common | 2.05 km | 16 m | 0.6% |
| Cobham to Effingham Junction | 4.00 km | 41 m | 0.9% |
| M25 to Garden Centre | 1.15 km | 17 m | 0.9% |
| Horsley Road sprint | 0.55 km | 13 m | 2.4% |
| Maryka's Bridge | 0.24 km | 9 m | 2.7% |
| End of East Horsley Drag | 1.24 km | 25 m | 2.0% |
| East Horsley to Staple Lane | 3.80 km | -22 m | -0.0% |
| lotus garage to shere rd traffic lights | 3.60 km | 15 m | 0.1% |
| Ripley Ln - Staple Ln on A246 | 2.10 km | 16 m | 0.2% |
| A246 - East Clandon to West Clandon | 1.31 km | -7 m | -0.4% |
| A25 Uphill Short Sprint | 0.32 km | -3 m | -0.4% |
| COCKing Hill climb | 0.82 km | 51 m | 6.0% |
