+ 53
800 Meter Interval Training
ランニングルート
軽度
0.5 mi
15 ft
800 Meter Interval Training: Workout
Include 4-6 x 800 meters at Cruise Interval Pace, 1-minute recovery jog between each repetition; include a warm-up and cool-down
Daily Goal
It is critical that you learn your threshold or stamina pace. The challenge on today's workout will be to control your pace and avoid running too fast. These aren't speed repeats. They are stamina repeats. Stay within the pace range and cruise along. Short recoveries should ensure you keep the pace under control.
Include 4-6 x 800 meters at Cruise Interval Pace, 1-minute recovery jog between each repetition; include a warm-up and cool-down
Daily Goal
It is critical that you learn your threshold or stamina pace. The challenge on today's workout will be to control your pace and avoid running too fast. These aren't speed repeats. They are stamina repeats. Stay within the pace range and cruise along. Short recoveries should ensure you keep the pace under control.
により作成
Dexter Miranda Ⓥ
