| School Run | 0.58 mi | -36 ft | -1.2% |
| Rampton to Fledborough | 4.91 mi | 52 ft | 0.1% |
| Eyre Arms - Laneham | 1.51 mi | 13 ft | 0.1% |
| giving you the choice sutton,or skegby | 2.56 mi | -49 ft | -0.1% |
| 5k Segment 1 Outbound | 3.04 mi | -49 ft | -0.2% |
| Dunham to Sutton Tempo | 5.53 mi | -49 ft | -0.0% |
| Ossington Road Over A1 | 0.30 mi | -10 ft | -0.6% |
| Caunton calling | 1.01 mi | 13 ft | 0.1% |
| Beck and call | 0.68 mi | 36 ft | 0.9% |
| Caunton - Eakring | 4.86 mi | 131 ft | 0.5% |
| Treacle | 2.16 mi | 72 ft | 0.6% |
| Wellow rampage | 2.67 mi | -89 ft | -0.5% |
| Wellow Pyramid | 0.68 mi | -75 ft | -1.9% |
| last push from bridge to wellow | 0.83 mi | 36 ft | 0.3% |
| Hole! Another Hole! Crater! | 0.86 mi | -46 ft | -0.8% |
| Blue Tit to The Harrow. | 0.47 mi | -46 ft | -1.3% |
| Cocking Hill | 0.47 mi | 174 ft | 6.9% |
| Cocking Hill | 0.42 mi | 157 ft | 7.0% |
| cocking hill wellow woods entry | 0.35 mi | 157 ft | 8.4% |
| Full Cocking | 0.91 mi | 177 ft | 3.6% |
| National Clarion Cocking Hill HC | 0.87 mi | 157 ft | 3.3% |
| Egmanton Drop (from Laxton) | 0.54 mi | -95 ft | -3.4% |
| Weston Road-top of Hill | 0.57 mi | 72 ft | 2.0% |
| Egmanton hill sprint | 0.33 mi | 62 ft | 3.6% |
| Egmanton-Tuxford | 1.40 mi | 75 ft | 1.0% |
| East Markham dip | 0.49 mi | -49 ft | -0.1% |
| Thorpe street, No junction | 0.54 mi | 92 ft | 3.2% |
| Thorpe street | 0.76 mi | 85 ft | 2.1% |
| Ashley Lane Attack | 0.97 mi | -46 ft | -0.3% |
