| Lion to Whole foods | 0.32 km | -1 m | -0.1% |
| Smalley Sprint | 0.16 km | -5 m | -2.7% |
| Southwold downhill | 0.36 km | -9 m | -2.4% |
| Lea Bridge Sprint | 0.85 km | 2 m | 0.0% |
| Chatsworth Road to Rigg Approach | 0.93 km | -5 m | -0.4% |
| To the Big Rigg | 0.75 km | 2 m | 0.3% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Baker's to Shernall | 0.90 km | 10 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| Baker's Arms to Whipp's Cross | 1.26 km | 20 m | 1.6% |
| Whiplash | 1.10 km | 15 m | 1.0% |
| leyton green to snaresbrook road blast | 1.12 km | 15 m | 1.0% |
| Rise to the roundabout | 0.34 km | 4 m | 1.0% |
| Lea Bridge Road Rise | 0.73 km | 15 m | 1.9% |
| Whipps Cross - A406 | 2.02 km | 31 m | 1.5% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| Waterworks Sprint (North) | 1.12 km | 13 m | 1.2% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| Whitehall to Forest Side | 1.25 km | -30 m | -2.2% |
| Whitehall Sprint | 1.89 km | -30 m | -1.2% |
| Station Road Eastbound | 0.79 km | -8 m | -0.5% |
| Chingford Sprint | 1.24 km | 10 m | 0.2% |
| Rangers Road Climb | 0.23 km | 10 m | 4.3% |
| Ranger's Road Climb | 0.60 km | 17 m | 2.8% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| A104 to A406 | 2.74 km | -19 m | -0.6% |
| Woodford Slingshot | 0.41 km | -4 m | -0.3% |
| still waterworks drag | 1.13 km | -17 m | -1.5% |
| A406 to Whipps Cross | 1.60 km | -24 m | -1.5% |
| Woodford NR after lights to Forest School | 0.96 km | -15 m | -1.6% |
| New Road Final Sprint | 0.35 km | -4 m | -1.2% |
| Crack of the whipp | 0.69 km | -11 m | -1.6% |
| Not Squash | 0.56 km | -6 m | -0.4% |
| Bakers Arms to Markhouse Road TT | 0.95 km | -7 m | -0.7% |
| Lea bridge Burn | 3.52 km | 18 m | 0.2% |
| Lea Bridge Road Cyclepath | 2.77 km | -11 m | -0.3% |
| Lea Bridge Dash | 2.59 km | -11 m | -0.2% |
| No time for Masala chips! | 0.80 km | -4 m | -0.1% |
| Millfield Riser | 0.44 km | 11 m | 2.4% |
| Roundabout to Rendlesham | 0.64 km | -7 m | -0.4% |
| Kenny make us laugh | 0.53 km | -4 m | -0.4% |
| lil Brook | 0.21 km | 2 m | 0.6% |
| Church Street 3 Crowns to Red Lion Sprint | 0.49 km | 3 m | 0.3% |
| Stokey — Bouverie to Albion | 0.31 km | 3 m | 0.8% |
