| Ulnes Walton Lane Hammer Time | 1.94 mi | -30 ft | -0.1% |
| Bunch sprint | 0.32 mi | -3 ft | -0.0% |
| Moss side to Bretherton | 2.25 mi | -43 ft | -0.3% |
| Cocker Bar Reverse | 1.98 mi | -33 ft | -0.2% |
| North Rd Reverse | 0.45 mi | -0 ft | -0.1% |
| Marl Cop Sprint | 0.30 mi | 7 ft | 0.1% |
| Smell the curry!!! | 0.98 mi | -13 ft | -0.1% |
| Tarleton straight | 2.02 mi | -23 ft | -0.1% |
| Homeward Bound | 0.37 mi | -7 ft | -0.3% |
| Shore Rd - Brow to Hundred End | 1.98 mi | -26 ft | -0.2% |
| shore rd marsh rd | 3.16 mi | -23 ft | -0.1% |
| OFQ Drop The Hammer (banks) | 4.81 mi | 26 ft | 0.0% |
| OFQ Drop The Hammer (banks) | 4.81 mi | 26 ft | 0.0% |
| Takin Ralph's wife up the Plough! | 3.35 mi | 20 ft | 0.0% |
| Marsh Road banker. | 1.69 mi | -13 ft | -0.1% |
| Marsh Road short | 1.12 mi | -7 ft | -0.0% |
| Banks Stright | 1.01 mi | 13 ft | 0.0% |
| Ploughing through Banks! | 1.39 mi | 23 ft | 0.2% |
| Ralph's Wife's Lane - Banks Road 40mph Zone | 0.56 mi | 10 ft | 0.2% |
| The Plough to Botanic Gardens | 1.19 mi | -23 ft | -0.2% |
| Southports only hill | 0.40 mi | -13 ft | 0.0% |
| Moss/Wyke lane | 1.87 mi | -23 ft | -0.2% |
| Wyke ln to Merscar ln smash | 4.97 mi | 49 ft | 0.2% |
| Wyke La to Big Wood | 1.24 mi | -7 ft | -0.1% |
| Moss ln to Merscar Ln | 4.87 mi | 56 ft | 0.2% |
| Wyke Ln | 2.25 mi | 13 ft | 0.0% |
| Woodmoss | 0.96 mi | 7 ft | 0.1% |
| Wood Moss run out. | 0.85 mi | -13 ft | -0.1% |
| Bescar Lane to Merscar Lane | 1.42 mi | 36 ft | 0.5% |
| Through the 'Shakedown' | 0.79 mi | -10 ft | -0.0% |
| Drummersdale climb | 0.50 mi | 23 ft | 0.8% |
| Big Bobs dash 2 | 0.44 mi | -13 ft | -0.4% |
| Railway line to T junction. | 0.82 mi | -16 ft | -0.1% |
| chase the curlew | 1.19 mi | -20 ft | -0.2% |
| BB The Curtlew and a bit more!! | 1.62 mi | -20 ft | -0.0% |
| All over the place! | 0.93 mi | -13 ft | 0.0% |
| SHARKS slip out of Rufford | 0.94 mi | -33 ft | -0.6% |
| Liverpooi Rd To the Yarrow Bridge | 2.19 mi | -16 ft | -0.0% |
| Croston Rd | 1.98 mi | 26 ft | 0.2% |
| Yarrow Bridge | 0.18 mi | 30 ft | 2.9% |
