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Deux dernières semaines
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Deux dernières semaines
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30 derniers jours
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30 derniers jours
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+ 194

AlzRunME

Itinéraire de course à pied

Détails
33,29 mi
9 001 pi
Créée par
Emily C

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Old Farm Road to JAX0,48 mi72 pi2,5 %
Lab to Seely Rd0,30 mi-46 pi-2,8 %
JAX to High Seas0,91 mi-98 pi-1,6 %
Orange & Black (High Seas to Park Loop Road)0,22 mi128 pi10,8 %
Piano Carrying Time on Upper North Ridge0,52 mi522 pi18,6 %
Champlain Descent to Beehive Summit1,67 mi-633 pi-5,6 %
Bowl-ing Alley0,20 mi-220 pi-20,5 %
New Bowl Trail Descent0,10 mi-75 pi-13,7 %
North side Gorham Mountain0,29 mi223 pi14,3 %
Gorham Mountain descent0,76 mi-420 pi-10,4 %
Blackwoods - A trail to Route 30,24 mi-56 pi-3,4 %
Hunters beach0,27 mi-72 pi-4,9 %
Hunter's Beach downhill sprint0,20 mi-69 pi-5,4 %
Hunters Beach climb to Day Mountain Parking Lot0,75 mi240 pi5,6 %
Champlain Road Climb0,25 mi151 pi11,5 %
Day Mountain Up & Over - Rte 3 to Loop Road Bridge - South to North1,20 mi325 pi0,9 %
Day Mountain to Triad - Rte 3 to Triad Summit1,59 mi420 pi5,0 %
Day South Ridge ascent from Route 30,76 mi299 pi7,4 %
Day Mountain North Drop0,38 mi-262 pi-13,0 %
Triad/Hunter Brook Descent to Bubble & Jordan Pond Path Intersection0,37 mi-112 pi-4,9 %
Pond Trail-Return to Jordan Pond0,63 mi-236 pi-7,1 %
Pond Trail to Loop Road from Pemetic South Ridge0,30 mi-108 pi-6,0 %
The Jordan Pond Dip0,10 mi-46 pi-8,7 %
Amphitheater Trail (lower stretch)0,56 mi171 pi5,7 %
Cedar Swamp climb0,11 mi128 pi19,9 %
Goat Trail descent0,48 mi-538 pi-21,0 %
Fainting Goat0,27 mi-486 pi-33,3 %
High Knees0,16 mi-33 pi-3,7 %
ACI - Bald Parkman Gilmore Sargent1,97 mi1 125 pi10,8 %
Bald Peak Blitz0,44 mi486 pi20,9 %
Bald to Gilmore via Parkman0,66 mi289 pi1,7 %
Bald to Parkman northbound0,25 mi-98 pi-1,8 %
Gilmore to Sargent0,59 mi423 pi10,7 %
Sargent Dive into Jordan1,92 mi-1 076 pi-10,6 %
Sargent Pond Turnoff to Penobscot Peak0,30 mi131 pi2,2 %
Penobscot to Pond0,52 mi-928 pi-33,4 %
Deer to the last drop0,13 mi-141 pi-20,3 %
Bubble Divide Descent to Jordan Carry Trail0,14 mi-95 pi-12,4 %
BubbDivide to Pemetic up ravine0,55 mi768 pi26,2 %
Pemetic summit from Ravine X-ing0,21 mi59 pi1,1 %
Pemetic North descent0,98 mi-837 pi-15,9 %
West Face Trail up Cadillac0,74 mi1 043 pi26,5 %
Cadillac West Face Ascent0,86 mi1 106 pi24,3 %
Cadillac Summit to Gorge 0,43 mi-472 pi-20,6 %
Dorr Summit from crossroads marker0,18 mi-23 pi0,0 %
Dorr North Ridge Descent0,82 mi-955 pi-21,8 %
All the way on Kebo0,79 mi-249 pi-2,8 %
Kebo North Ridge descent0,24 mi-203 pi-15,9 %
GM Loop #20,16 mi30 pi3,4 %
Kebo to Spring ON GM Loop Path0,24 mi-26 pi-1,6 %