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+ 7

AlzRunVA

Running Route

Hard
34.56 mi
9,178 ft
Created By
Emily C

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Catawba Runaround CCW from Dragon's Tooth33.77 mi-1,850 ft-0.0%
Outhouse to Dragon Tooth Summit One Way2.38 mi1,342 ft10.2%
Appalachian Trail Climb1.90 mi1,010 ft10.1%
Dragon's Tooth- Parking Lot to Center Rock at top (Dr Tooth Trail)2.14 mi1,257 ft10.8%
DT-parking lot up to AT-SW bound1.51 mi741 ft9.2%
PUDs; DT parking lot to 31110.41 mi1,276 ft0.3%
Dragon's Tooth-Parking Lot up to Teeth2.23 mi1,253 ft10.3%
Appalachian Trail Climb0.40 mi276 ft12.9%
Dragon's Tooth Rock Scramble0.71 mi505 ft13.4%
Dragon's Tooth AT/DT to the Tooth0.82 mi482 ft9.3%
Newport Rd Climb0.27 mi217 ft14.9%
Dragon's Tooth the Tooth to AT/DT0.78 mi-433 ft-8.5%
Triple crown north17.13 mi1,424 ft0.0%
Lost Spectacles Gap down to Newport Rd-AT-near Dragon's Tooth1.46 mi-814 ft-9.1%
Lost Spectacles Gap down to Blacksburg Rd-AT-3 mile2.82 mi-850 ft-4.9%
Newport Rd to Blacksburg Rd-AT-1.5 miles1.33 mi-318 ft-0.4%
AT-Blacksburg Road up towards 311-5K-NE Bound3.14 mi617 ft2.0%
P.U.D's NOBO3.70 mi600 ft1.0%
Mountain Stairs0.25 mi161 ft12.0%
Mountain Stairs0.62 mi161 ft3.6%
McAfees + Tinker9.02 mi1,250 ft2.1%
CRA CCW 311 to AL13.08 mi-1,778 ft-0.7%
McAfees Knob Lower AT Section2.54 mi427 ft3.0%
McAfee's Knob-Northbound3.83 mi1,198 ft5.7%
Catawba Creek Rd Climb0.46 mi180 ft6.9%
Catawba Creek Rd Climb0.30 mi161 ft9.3%
Catawba Valley Dr Climb1.72 mi1,014 ft11.2%
McAfee Knob-final climb-fireroad to top1.31 mi787 ft11.3%
Mc Afee'S Knob Trail Climb0.42 mi295 ft13.1%
Mcafee to Tinker5.29 mi-1,020 ft-0.7%
Appalachian Trail Climb0.48 mi144 ft5.6%
Appalachian Trail Climb0.45 mi184 ft7.6%
Appalachian Trail Climb0.79 mi423 ft10.1%
Appalachian Trail Climb0.54 mi387 ft13.6%
Tinker's Cliffs-Descent-Cliffs down to Andy Layne Parking3.33 mi-1,594 ft-8.2%
Tinker Cliffs Descent3.25 mi-1,509 ft-7.9%
Little Catawba Creek Rd Climb2.30 mi1,234 ft10.2%
North MTN; AL to DT Parking Lot11.18 mi1,572 ft0.5%
little catawba creek climb1.85 mi1,188 ft12.1%
Catawba Creek Trail to 3119.42 mi-1,401 ft-2.1%
Our Rd Climb0.49 mi167 ft6.3%
Deer down to sign post by 3112.12 mi-1,194 ft-9.8%
North Mountain-Deer Trail down to 311-Westbound2.17 mi-1,204 ft-9.9%
N. Mtn Downhill to Dragons Tooth1.44 mi-1,096 ft-14.3%