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30 derniers jours
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+ 194

AlzRunVA

Itinéraire de course à pied

Difficile
34,56 mi
9 178 pi
Créée par
Emily C

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Catawba Runaround CCW from Dragon's Tooth33,77 mi-1 850 pi-0,0 %
Outhouse to Dragon Tooth Summit One Way2,38 mi1 342 pi10,2 %
Appalachian Trail Climb1,90 mi1 010 pi10,1 %
Dragon's Tooth- Parking Lot to Center Rock at top (Dr Tooth Trail)2,14 mi1 257 pi10,8 %
DT-parking lot up to AT-SW bound1,51 mi741 pi9,2 %
PUDs; DT parking lot to 31110,41 mi1 276 pi0,3 %
Dragon's Tooth-Parking Lot up to Teeth2,23 mi1 253 pi10,3 %
Appalachian Trail Climb0,40 mi276 pi12,9 %
Dragon's Tooth Rock Scramble0,71 mi505 pi13,4 %
Dragon's Tooth AT/DT to the Tooth0,82 mi482 pi9,3 %
Newport Rd Climb0,27 mi217 pi14,9 %
Dragon's Tooth the Tooth to AT/DT0,78 mi-433 pi-8,5 %
Triple crown north17,13 mi1 424 pi0,0 %
Lost Spectacles Gap down to Newport Rd-AT-near Dragon's Tooth1,46 mi-814 pi-9,1 %
Lost Spectacles Gap down to Blacksburg Rd-AT-3 mile2,82 mi-850 pi-4,9 %
Newport Rd to Blacksburg Rd-AT-1.5 miles1,33 mi-318 pi-0,4 %
AT-Blacksburg Road up towards 311-5K-NE Bound3,14 mi617 pi2,0 %
P.U.D's NOBO3,70 mi600 pi1,0 %
Mountain Stairs0,25 mi161 pi12,0 %
Mountain Stairs0,62 mi161 pi3,6 %
McAfees + Tinker9,02 mi1 250 pi2,1 %
CRA CCW 311 to AL13,08 mi-1 778 pi-0,7 %
McAfees Knob Lower AT Section2,54 mi427 pi3,0 %
McAfee's Knob-Northbound3,83 mi1 198 pi5,7 %
Catawba Creek Rd Climb0,46 mi180 pi6,9 %
Catawba Creek Rd Climb0,30 mi161 pi9,3 %
Catawba Valley Dr Climb1,72 mi1 014 pi11,2 %
McAfee Knob-final climb-fireroad to top1,31 mi787 pi11,3 %
Mc Afee'S Knob Trail Climb0,42 mi295 pi13,1 %
Mcafee to Tinker5,29 mi-1 020 pi-0,7 %
Appalachian Trail Climb0,48 mi144 pi5,6 %
Appalachian Trail Climb0,45 mi184 pi7,6 %
Appalachian Trail Climb0,79 mi423 pi10,1 %
Appalachian Trail Climb0,54 mi387 pi13,6 %
Tinker's Cliffs-Descent-Cliffs down to Andy Layne Parking3,33 mi-1 594 pi-8,2 %
Tinker Cliffs Descent3,25 mi-1 509 pi-7,9 %
Little Catawba Creek Rd Climb2,30 mi1 234 pi10,2 %
North MTN; AL to DT Parking Lot11,18 mi1 572 pi0,5 %
little catawba creek climb1,85 mi1 188 pi12,1 %
Catawba Creek Trail to 3119,42 mi-1 401 pi-2,1 %
Our Rd Climb0,49 mi167 pi6,3 %
Deer down to sign post by 3112,12 mi-1 194 pi-9,8 %
North Mountain-Deer Trail down to 311-Westbound2,17 mi-1 204 pi-9,9 %
N. Mtn Downhill to Dragons Tooth1,44 mi-1 096 pi-14,3 %