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+ 4

AlzRunMD

Running Route

Hard
40.0 mi
7,131 ft
Created By
Emily C

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
To Maryland0.13 mi-16 ft-2.6%
Potomac to 7021.16 mi1,509 ft0.9%
MD AT: Harper's Ferry to Turner's Gap16.79 mi1,503 ft0.9%
U.S. 340 Climb0.67 mi135 ft3.8%
Keep Tryst to Weverton Rd0.43 mi98 ft4.3%
U.S. 340 Climb0.80 mi515 ft12.2%
Weverton Climb North1.67 mi850 ft9.5%
Weverton Switchback Climb0.69 mi486 ft13.2%
Weverton to Gathland5.47 mi318 ft0.1%
Appalachian Trail Climb0.35 mi135 ft7.1%
Appalachian Trail Climb0.85 mi400 ft8.8%
Parking Lot to Lambs Knoll Turn2.85 mi551 ft3.4%
Crampton Gap to Fox Gap6.06 mi791 ft0.4%
Lambs Knoll Rd Climb0.76 mi315 ft7.8%
Appalachian Trail Climb0.20 mi144 ft13.4%
Lambs Knoll Descent1.43 mi-741 ft-9.7%
Lambs Knoll NB Descent Upper Section1.02 mi-305 ft-5.5%
Segment doewnhill0.39 mi-361 ft-17.2%
Reno Monument Rd Climb0.57 mi138 ft4.5%
Merry & Pippin0.09 mi66 ft13.8%
Washington Monument Rd Climb0.75 mi502 ft12.6%
Washington Monument Rd Climb - From the 400.65 mi394 ft11.3%
Downhill to Monument RD0.33 mi-177 ft-10.1%
Frodo0.53 mi276 ft9.7%
Monument Rd Climb0.47 mi272 ft10.9%
Monument Downhill0.24 mi-233 ft-17.7%
Gilardi Rd Climb0.47 mi197 ft7.8%
The Misty Mountains0.23 mi112 ft9.1%
Pleasant Walk Rd Climb0.80 mi433 ft10.2%
The Green Way1.25 mi148 ft1.1%
Stone-giants1.02 mi49 ft0.6%
Little Delving0.64 mi-272 ft-8.0%
climb after camp1.16 mi302 ft4.9%
Loy Wolfe Rd Climb0.86 mi299 ft6.5%
Rocks northbound0.58 mi-105 ft-3.3%
downhill to 170.52 mi-502 ft-18.2%
Appalachian Trail Climb0.63 mi394 ft11.7%
Rebel Yell open field to 77.0.39 mi-36 ft-1.8%
77 to Pen Mar8.15 mi-797 ft-0.9%
Appalachian Trail Climb0.30 mi207 ft13.0%
Appalachian Trail Climb0.70 mi610 ft16.3%
Ravens Rock Shelter Climb0.92 mi577 ft11.6%
High rock downhill0.43 mi-518 ft-22.5%
Pen Mar High Rock Rd Climb0.75 mi174 ft4.3%
High rock rd to Pen mar1.35 mi-299 ft-4.2%