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+ 194

AlzRunMD

Percorso di corsa

Difficile
40,0 mi
7.131 ft
Creato da
Emily C

Percorso e dislivello

Segmenti

NomeDistanzaDifferenza dislivelloPendenza media
To Maryland0,13 mi-16 ft-2,6%
Potomac to 7021,16 mi1.509 ft0,9%
MD AT: Harper's Ferry to Turner's Gap16,79 mi1.503 ft0,9%
U.S. 340 Climb0,67 mi135 ft3,8%
Keep Tryst to Weverton Rd0,43 mi98 ft4,3%
U.S. 340 Climb0,80 mi515 ft12,2%
Weverton Climb North1,67 mi850 ft9,5%
Weverton Switchback Climb0,69 mi486 ft13,2%
Weverton to Gathland5,47 mi318 ft0,1%
Appalachian Trail Climb0,35 mi135 ft7,1%
Appalachian Trail Climb0,85 mi400 ft8,8%
Parking Lot to Lambs Knoll Turn2,85 mi551 ft3,4%
Crampton Gap to Fox Gap6,06 mi791 ft0,4%
Lambs Knoll Rd Climb0,76 mi315 ft7,8%
Appalachian Trail Climb0,20 mi144 ft13,4%
Lambs Knoll Descent1,43 mi-741 ft-9,7%
Lambs Knoll NB Descent Upper Section1,02 mi-305 ft-5,5%
Segment doewnhill0,39 mi-361 ft-17,2%
Reno Monument Rd Climb0,57 mi138 ft4,5%
Merry & Pippin0,09 mi66 ft13,8%
Washington Monument Rd Climb0,75 mi502 ft12,6%
Washington Monument Rd Climb - From the 400,65 mi394 ft11,3%
Downhill to Monument RD0,33 mi-177 ft-10,1%
Frodo0,53 mi276 ft9,7%
Monument Rd Climb0,47 mi272 ft10,9%
Monument Downhill0,24 mi-233 ft-17,7%
Gilardi Rd Climb0,47 mi197 ft7,8%
The Misty Mountains0,23 mi112 ft9,1%
Pleasant Walk Rd Climb0,80 mi433 ft10,2%
The Green Way1,25 mi148 ft1,1%
Stone-giants1,02 mi49 ft0,6%
Little Delving0,64 mi-272 ft-8,0%
climb after camp1,16 mi302 ft4,9%
Loy Wolfe Rd Climb0,86 mi299 ft6,5%
Rocks northbound0,58 mi-105 ft-3,3%
downhill to 170,52 mi-502 ft-18,2%
Appalachian Trail Climb0,63 mi394 ft11,7%
Rebel Yell open field to 77.0,39 mi-36 ft-1,8%
77 to Pen Mar8,15 mi-797 ft-0,9%
Appalachian Trail Climb0,30 mi207 ft13,0%
Appalachian Trail Climb0,70 mi610 ft16,3%
Ravens Rock Shelter Climb0,92 mi577 ft11,6%
High rock downhill0,43 mi-518 ft-22,5%
Pen Mar High Rock Rd Climb0,75 mi174 ft4,3%
High rock rd to Pen mar1,35 mi-299 ft-4,2%