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7 derniers jours
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30 derniers jours
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+ 40

AlzRunMA

Itinéraire de course à pied

Détails
43,45 mi
8 193 pi
Créée par
Emily C

Itinéraire et dénivelé

Segments

NomDistanceDéniveléPente moy.
Skinner State Park Road Climb0,67 mi443 pi12,4 %
Down to Lithia Springs0,88 mi-577 pi-12,4 %
Climb to Low place0,47 mi295 pi11,9 %
Rattlesnake knob descent0,13 mi-171 pi-23,3 %
Up Long Mountain from the west 0,30 mi249 pi15,3 %
Long Mt, ramp0,19 mi207 pi20,7 %
Down From Long Mountain1,06 mi-427 pi-7,6 %
Swamp through the RFT2,39 mi-36 pi-0,3 %
RFT Stony Hill Rd to Amethyst Brook 0,88 mi-66 pi-0,9 %
Mt Orient- Amethyst Brook to Summit1,78 mi719 pi7,6 %
Amethyst brook up to Mt Orient1,13 mi538 pi9,0 %
Amethyst Brook from old car up to first ridge0,82 mi289 pi6,7 %
Amethyst Brook Hill Climb0,96 mi344 pi6,8 %
Mt Orient ledges scramble0,25 mi197 pi14,5 %
N Valley Rd Climb0,42 mi210 pi9,3 %
Orient ridge S to N, from backend climb1,44 mi-203 pi-1,4 %
Bombing DOWN Fales Rd0,85 mi-354 pi-7,8 %
RFT Rez to Market Hill Rd1,19 mi-184 pi-1,1 %
Frost to Flat0,59 mi105 pi2,0 %
Up you go0,12 mi105 pi16,0 %
RFT Puffers to Juggler Meadow 1,59 mi49 pi0,1 %
Eastman Flats1,07 mi36 pi0,2 %
Eastman to 63 on the RFT1,66 mi207 pi0,6 %
McIntire Climbs0,67 mi151 pi4,1 %
RFT Bull Hill Rd to Bull Hill summit1,49 mi541 pi6,8 %
GastrocNemesis0,62 mi331 pi10,1 %
RFT Bull Hill Rd to Reservation Rd6,98 mi978 pi0,3 %
The falsest Summit0,37 mi282 pi13,4 %
Bull Hill Rd Climb0,62 mi449 pi13,5 %
the grind1,32 mi272 pi0,2 %
Grinder1,10 mi548 pi9,4 %
grinder appetizer 0,47 mi220 pi8,7 %
lower grinder0,19 mi207 pi20,3 %
climb 40,98 mi472 pi9,1 %
the last push0,63 mi243 pi7,2 %
Descent to Fork0,54 mi-597 pi-20,6 %
RFT Toby summit to Reservation Rd1,53 mi-755 pi-9,3 %
North Leverett Road Climb0,90 mi568 pi11,9 %
Rt. 63 RFT Climb0,64 mi472 pi13,7 %
RFT N.Leverett Rd to E.Chestnut Hill Rd4,85 mi984 pi2,9 %
East Chestnut Hill Road Climb1,03 mi614 pi11,2 %
The Dry Hill Drop0,44 mi-230 pi-9,8 %