AlzRunHI

Running Route

Hard

28.76 mi

8,047 ft

Emily C

January 19, 2024·Public

Name	Distance	Elev. Diff.	Avg. Grade
Kuhio Highway Climb	0.24 mi	141 ft	10.8%
Kee - > Hanakapai	2.15 mi	686 ft	0.1%
Hawaii 560 Climb	0.39 mi	479 ft	23.1%
Kee full climb	1.02 mi	479 ft	8.8%
Kee - > Hanakapai Falls	4.01 mi	728 ft	3.4%
Kuhio Hwy Climb	0.30 mi	495 ft	30.4%
Hawaii 560 Climb	0.21 mi	249 ft	21.9%
Hanakapi'ai downhill	0.85 mi	-522 ft	-11.5%
Kuhio Highway Climb	0.19 mi	249 ft	23.6%
Kuhio Hwy Climb	1.68 mi	673 ft	7.5%
Kuhio Hwy Climb	0.26 mi	167 ft	11.8%
Hanakapi'ai Falls to Beach	1.77 mi	-725 ft	-7.5%
Hawaii 560 Climb	0.67 mi	587 ft	16.5%
Hanakapi'ai full climb	1.10 mi	705 ft	12.1%
Hawaii 560 Climb	0.30 mi	318 ft	19.2%
Kuhio Hwy Climb	0.22 mi	148 ft	12.4%
Kuhio Hwy Climb	0.26 mi	194 ft	13.1%
Hawaii 560 Climb	0.35 mi	381 ft	20.5%
Pihea Trail Climb	0.25 mi	161 ft	12.1%
Kuhio Hwy Climb	0.46 mi	276 ft	11.2%
Kalalau Trail Climb	0.23 mi	226 ft	18.5%
Red Hill Down	0.31 mi	-407 ft	-23.5%
Red Hill Down	0.31 mi	-407 ft	-23.5%
Kalalau Trail Climb	1.03 mi	728 ft	13.3%
Red Hill Up	0.33 mi	367 ft	20.3%
Kalalau Trail Climb	0.22 mi	141 ft	11.8%
Kuhio Hwy Climb	0.24 mi	174 ft	13.6%
Kuhio Hwy Climb	0.18 mi	148 ft	14.8%
Hanakoa stream to Kee	5.69 mi	-764 ft	-1.3%
Hawaii 560 Climb	0.31 mi	180 ft	10.8%
Hawaii 560 Climb	0.63 mi	384 ft	11.3%
Kalalau Trail Climb	0.23 mi	174 ft	14.1%
Hawaii 560 Climb	0.27 mi	341 ft	23.2%
Hanakapi'ai downhill	1.11 mi	-692 ft	-11.8%
Kuhio Hwy Climb	0.24 mi	157 ft	12.2%
Hanakapi'ai full climb	0.88 mi	502 ft	10.7%
Hanakapiai —> Kee	1.81 mi	-669 ft	-0.2%
Kuhio Hwy Climb	0.46 mi	348 ft	14.1%