| W 400 S Climb | 1.13 mi | 364 ft | 6.1% |
| Segment | 5.87 mi | 1,854 ft | 6.0% |
| Kyhv Peak Rd | 1.00 mi | 410 ft | 7.7% |
| Segment | 8.68 mi | 1,683 ft | 0.1% |
| Segment | 3.28 mi | 1,250 ft | 7.2% |
| The Real Provo Archery Road Climb | 0.84 mi | 364 ft | 8.1% |
| Segment | 4.05 mi | 1,512 ft | 7.1% |
| Kyhv Peak Overlook Full Climb | 4.29 mi | 1,555 ft | 6.9% |
| Kyhv Peak Rd - 1.52km | 0.94 mi | 344 ft | 6.8% |
| Kyhv Peak Rd 1.64km | 1.02 mi | 423 ft | 7.8% |
| Kyhv Peak Rd 0.44km | 0.27 mi | 148 ft | 10.2% |
| Old Provo Cyn Hwy - Overpass to Upper Fork | 1.30 mi | 131 ft | 1.9% |
| Old Provo Cyn Hwy - Overpass to Trail Bridge | 0.45 mi | 66 ft | 2.7% |
| Old Highway past Bridal Veil Falls | 1.44 mi | 148 ft | 1.9% |
| Vivian Park to South Fork Park | 1.53 mi | 236 ft | 2.9% |
| Climb to Trefoils Ranch | 3.97 mi | 830 ft | 4.0% |
| South Fork Park to Girls Scout Gate | 2.67 mi | 459 ft | 3.2% |
| Top of Southfork to Southfork Park | 2.58 mi | -466 ft | -3.4% |
| South Fork Descent | 4.12 mi | -682 ft | -3.1% |
| Big Springs to Vivian | 3.18 mi | -427 ft | -2.5% |
| Southfork Park to bottom | 1.53 mi | -253 ft | -3.1% |
| Vivian to Sundance turnoff | 1.15 mi | 49 ft | 0.3% |
| Alpine to Aspen Grove | 4.65 mi | 1,621 ft | 6.6% |
| sundance | 2.17 mi | 712 ft | 5.2% |
| Alpine Loop (Sundance Side) to Cascade Springs Turnoff | 8.55 mi | 2,743 ft | 5.9% |
| Provo River to Alpine Gate | 4.84 mi | 1,713 ft | 6.7% |
| Alpine Rd to Sundance | 2.19 mi | 794 ft | 6.8% |
| Sundance to Alpine Gate | 2.61 mi | 774 ft | 5.6% |
| Alpine Scenic Hwy Climb | 0.97 mi | 443 ft | 8.6% |
| Cascade Springs First Decent | 2.52 mi | -919 ft | -6.8% |
| Cascade Scenic Dr Climb | 0.92 mi | 341 ft | 7.0% |
| Cascade uppler lot to top | 6.17 mi | 1,503 ft | 4.6% |
| Cascade Scenic Dr Climb | 1.10 mi | 476 ft | 8.1% |
| Cascade South Fork LDC | 0.98 mi | 358 ft | 6.9% |
| Final climb out of Cascade Springs | 2.48 mi | 938 ft | 7.1% |
| AF Cyn Summit to Tibble Jctn Descent | 5.68 mi | -1,946 ft | -6.5% |
| Af Canyon Summit Parking to Timpanooke Turn | 2.43 mi | -725 ft | -5.6% |
| American Fork Canyon Descent | 10.42 mi | -2,785 ft | -5.1% |
| AF Canyon Descent (Fork past Booth) | 5.05 mi | -935 ft | -3.5% |
| AF Canyon Descent (Fork to Booth) | 4.62 mi | -928 ft | -3.8% |
| AF Canyon - Timp Cave to Mouth | 2.60 mi | -531 ft | -3.9% |
| AF Canyon Sprint to Fee Booth | 0.16 mi | -26 ft | -2.3% |
| AF Mouth to 4800 w | 1.12 mi | -85 ft | -1.4% |
| Timp Highway to Temple (don't run the light!) | 2.81 mi | -200 ft | -1.3% |
| Lone Peak HS to State St. | 3.12 mi | -292 ft | -1.8% |
| murdock to 300 north | 1.65 mi | -184 ft | -1.9% |
| Temple Hill Drop | 0.50 mi | -108 ft | -4.0% |
| 1100 East AF Below the Construction | 0.85 mi | -59 ft | -1.1% |
| 2000 West PG | 1.09 mi | -52 ft | -0.8% |
| Cornfield | 1.32 mi | 30 ft | 0.3% |
