| Birdcage Walk to Johnny Lane | 0.24 km | 34 m | 13.8% |
| By the Peter Young bench | 0.69 km | -18 m | -2.4% |
| Along the bottom | 1.67 km | 23 m | 0.7% |
| little lump in the woods | 0.29 km | 24 m | 8.4% |
| Hall Drive Climb | 0.86 km | 71 m | 8.2% |
| Staircase Lane | 0.75 km | 65 m | 8.6% |
| Creskeld Drive- Creskeld Ln | 0.42 km | 10 m | 0.8% |
| Down the dales way | 1.13 km | -43 m | -3.7% |
| Eccup Mud Plugging | 0.83 km | -7 m | -0.5% |
| Emmerdale to Herd Farm trail | 1.08 km | 11 m | 0.3% |
| Eccup Dam Dash | 0.23 km | -1 m | -0.3% |
| Reservoir road - UP | 0.55 km | 21 m | 3.8% |
| around the grammar school | 1.31 km | 14 m | 1.0% |
| Manor House Lane - Trail 250m | 0.26 km | 6 m | 1.3% |
| Manor House Lane 1km - GSAL to Wigton Lane | 0.98 km | 15 m | 1.3% |
| Wigton Lane Push on | 0.89 km | -5 m | -0.2% |
| Shadwell Lane Sprint | 0.62 km | -4 m | -0.2% |
| BlueBell Woods | 0.44 km | -13 m | -2.9% |
| A58 to Thorner off-road route | 1.36 km | -26 m | -1.2% |
| Shadwell Swamp | 0.23 km | -7 m | -2.9% |
| Brandon Lane S to N | 0.91 km | -24 m | -2.5% |
| Open Downhill Blast | 0.49 km | -37 m | -7.4% |
| Eccup Beck Woodland Climb | 1.26 km | 46 m | 3.5% |
| Sandy Gate Climb | 1.21 km | 54 m | 4.5% |
| Blackhill to Breary Lane | 0.79 km | -6 m | -0.5% |
| Breary Lane East | 0.76 km | -7 m | -0.5% |
| Short Breary Lane East | 0.51 km | -7 m | -1.1% |
| A660 to Fish&Chips | 0.81 km | 22 m | 2.8% |
| Through the village | 0.39 km | 7 m | 1.8% |
| through the fields | 0.86 km | 23 m | 2.6% |
| Deer Park | 0.38 km | 8 m | 1.6% |
| Danefield House stony track | 0.49 km | 34 m | 7.0% |
| Chevin Descent | 0.43 km | -45 m | -10.3% |
| Down to Johnny Lane | 0.77 km | -129 m | -16.6% |
| Taking down the White H | 0.42 km | -76 m | -18.1% |
| Birdcage downhill | 0.34 km | -54 m | -15.5% |
