Últimas dos semanas
+ 9
Sunday 4mi run
Ruta de la carrera
Fácil
4.26 mi
699 ft
Ruta y desnivel
Segmentos
Nombre | Distancia | Diferencia de altitud | Pendiente media |
---|---|---|---|
Marin Ave to Oakwood Valley | 0.55 mi | 16 ft | 0.0 % |
Miwok (Tennessee Valley to Miwok Cut-off) | 0.95 mi | 531 ft | 9.6 % |
Miwok Grind to the Top | 0.41 mi | 331 ft | 15.3 % |
Clark's Cutoff (Miwok to Marin via Laurel Way) | 0.79 mi | -604 ft | -14.5 % |
Miwok to Green Glen Trail down | 0.46 mi | -371 ft | -15.3 % |
Laurel all the way down | 0.57 mi | -528 ft | -17.3 % |
Dont cut switchbacks, its destroying the trail | 0.29 mi | -338 ft | -21.5 % |