Past Two Weeks
+ 76
Run Club Wildcard Workout - Reach The Beach (5.5M)
Running Route
Easy
5.65 mi
302 ft
This is a combination road/trail out and back course to Ocean Beach San Francisco,
Start/Finish - 7th and MLK Jr Dr
Directions:
Run west along MLK Jr Dr
Crossover 19th Ave intersection
Cross stop sign intersection w/Transverse Dr (on right) then turn left to cross MLK Jr Dr
Go straight then quick right onto paved path
Veer left onto dirt trail
Stay on trail to it ends at MLK Jr Dr and Lincoln Way
Cross MLK Jr Dr and run to intersection with Great Hwy
Cross Great Highway to Ocean Beach and run up sand dunes
You arrived!
To return, instead of trail, take MLK Jr Drive.
Cross the Great Hwy, run along Lincoln Way
At MLK Jr Dr turn left
Continue on MLK Jr Dr heading east
Cross 19th Ave intersection
Return to 7th and MLK Jr Dr
Start/Finish - 7th and MLK Jr Dr
Directions:
Run west along MLK Jr Dr
Crossover 19th Ave intersection
Cross stop sign intersection w/Transverse Dr (on right) then turn left to cross MLK Jr Dr
Go straight then quick right onto paved path
Veer left onto dirt trail
Stay on trail to it ends at MLK Jr Dr and Lincoln Way
Cross MLK Jr Dr and run to intersection with Great Hwy
Cross Great Highway to Ocean Beach and run up sand dunes
You arrived!
To return, instead of trail, take MLK Jr Drive.
Cross the Great Hwy, run along Lincoln Way
At MLK Jr Dr turn left
Continue on MLK Jr Dr heading east
Cross 19th Ave intersection
Return to 7th and MLK Jr Dr
Created By
Toby Silver
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| REC to xover | 0.90 mi | -52 ft | -0.6% |
| GGP 9th to 19th Ave | 0.82 mi | -43 ft | -0.5% |
| mlk start | 0.06 mi | -3 ft | -0.5% |
| Stow's Arc | 0.44 mi | 26 ft | 0.9% |
| 300m uphill | 0.19 mi | 20 ft | 2.0% |
| Col du Fringe sur Surrey Reverse | 0.18 mi | -49 ft | -5.2% |
| Falling down on the playground | 0.21 mi | -39 ft | -3.7% |
| Crossover to Sunset - Westbound | 1.04 mi | -112 ft | -2.0% |
| Park Trail Downhill | 1.65 mi | -171 ft | -1.9% |
| 21st to 31st on dirt | 0.61 mi | -30 ft | -0.8% |
| GGP Trail 25th to Sunset | 0.64 mi | -82 ft | -2.1% |
| 25th to Great Highway | 1.41 mi | -180 ft | -2.2% |
| down from 45th | 0.26 mi | -33 ft | -2.4% |
| Martin Luther King Climb (Great Highway to 15th Avenue) | 2.06 mi | 256 ft | 2.3% |
| Colline Carswell | 0.69 mi | 92 ft | 2.3% |
| Chain to Crossover via MLK | 1.30 mi | 131 ft | 1.9% |
| sprint home | 0.22 mi | 20 ft | 1.8% |
| MLK Sunset to 19th/Crossover Dr. | 1.05 mi | 102 ft | 1.8% |
| Metson to Transverse | 0.75 mi | 72 ft | 1.8% |
| Col du Fringe sur Surrey | 0.21 mi | 52 ft | 4.6% |
| Crossover to Nancy Pelosi (water break) | 0.64 mi | 49 ft | 0.7% |
| Stow's Arc Reverse | 0.49 mi | -30 ft | -1.0% |
| Nancy Pelosi to Lincoln - uphill sprint | 0.14 mi | 3 ft | 0.2% |