| VLM mile 2 - Green start | 1.01 mi | 26 ft | 0.2% |
| Charlton Pk Ln to Canberra Rd | 0.42 mi | 23 ft | 0.8% |
| VLM mile 3 - Green start | 1.02 mi | -85 ft | -1.6% |
| Ha-Ha Haha | 0.38 mi | -13 ft | -0.2% |
| VLM Start Merge to Wharf | 15.02 mi | -79 ft | -0.0% |
| VLM Mile 6 | 1.00 mi | 16 ft | 0.0% |
| Deport Creek Dash | 0.32 mi | 13 ft | 0.5% |
| Evelyn Street | 0.68 mi | -20 ft | -0.3% |
| KFC to Maccy D's | 0.45 mi | -10 ft | -0.3% |
| VLM Mile 9 | 1.05 mi | 26 ft | 0.3% |
| Canada | 0.33 mi | -10 ft | -0.4% |
| VLM Mile 10 | 1.02 mi | -39 ft | -0.1% |
| JC The Rotherhithe Bend | 1.65 mi | -16 ft | -0.1% |
| TooleyDash | 0.50 mi | 23 ft | 0.8% |
| St Katharines way north (short) | 0.12 mi | 20 ft | 3.0% |
| Tower to Glamis | 1.01 mi | -13 ft | -0.1% |
| The Sim Surge (tm) | 0.40 mi | 16 ft | 0.2% |
| dog leg to narrow st | 0.35 mi | -13 ft | -0.2% |
| Sav's crazy run | 0.44 mi | 20 ft | 0.3% |
| Short Narrow St sprint to Regents Canal | 0.15 mi | 3 ft | 0.0% |
| limehouse around | 0.46 mi | -20 ft | -0.7% |
| getting lost | 0.17 mi | 7 ft | 0.4% |
| VLM Mile 16 | 0.97 mi | -72 ft | -0.9% |
| CW VLM South loop | 2.87 mi | 62 ft | 0.0% |
| Britney Spears | 1.12 mi | 16 ft | 0.1% |
| Poplar High Street (up) | 0.53 mi | 10 ft | 0.3% |
| VLM Mile 21 | 1.05 mi | 26 ft | 0.5% |
| Ming Street (up) | 0.09 mi | 7 ft | 0.8% |
| The Limehouse Lope | 0.47 mi | -23 ft | -0.1% |
| Park to Tower on the Highway | 1.12 mi | 39 ft | 0.3% |
| VLM Mile 23 | 1.06 mi | 43 ft | 0.4% |
| East Smithfield (down) | 0.29 mi | -10 ft | -0.6% |
| Tower tourist dodge and sprint to Great Tower St | 0.26 mi | 7 ft | 0.2% |
| Tower to the Walrus & Carpenter | 0.40 mi | -23 ft | -0.8% |
| Water Lane to Swan Lane Sprint | 0.31 mi | -7 ft | -0.2% |
| Edward Horn Running TT | 1.99 mi | -16 ft | -0.1% |
| Millenium Br to Embankment | 1.10 mi | 30 ft | 0.1% |
| Embankment 1k Interval | 0.61 mi | -43 ft | -0.4% |
| Council Corruption = Endless Roadworks | 0.72 mi | 43 ft | 0.5% |
| Waterloo Bridge to Golden Shower Jubilee Bridge | 0.26 mi | 23 ft | 0.1% |
| Waterloo Bridge to Ministry Of Defence | 0.41 mi | 39 ft | 0.9% |
| Waterloo Bridge to Westminster Bridge | 0.68 mi | 39 ft | 0.2% |
| No more talk of darkness | 0.24 mi | -3 ft | -0.0% |
| Clive Bromley is feeble | 0.20 mi | 7 ft | 0.4% |
| The Last Mile - London Marathon | 1.00 mi | 16 ft | 0.1% |
| Where is Clive Bromley? | 0.06 mi | 7 ft | 1.4% |
| The Big Ben Mile | 1.02 mi | 20 ft | 0.2% |
| Whitehall to Birdcage walk (westbound) | 0.54 mi | -26 ft | -0.5% |
| Birdcage Walk (westbound) | 0.38 mi | -13 ft | -0.7% |
| Head for the lIghts | 0.12 mi | -10 ft | -1.1% |
