| Standing Start Sprint | 0.06 mi | 0 ft | 0.4% |
| Ox Leys Road Hill | 0.22 mi | 49 ft | 4.2% |
| Wishaw to Fazeley | 4.73 mi | -95 ft | -0.3% |
| Fazeley Flapper | 2.87 mi | -49 ft | -0.3% |
| Middleton to the Manor. | 1.58 mi | -20 ft | -0.3% |
| Hopwas hill (to plantation lane) | 0.46 mi | 89 ft | 3.6% |
| Hopwas Hill | 0.82 mi | 174 ft | 4.0% |
| Hopwas hill (top half) | 0.43 mi | 82 ft | 3.6% |
| SEE YA HOPWAS ** | 0.91 mi | -59 ft | -1.1% |
| Tamworth road to Church Street - non hazardous lol | 1.23 mi | -89 ft | -1.2% |
| up and over | 0.20 mi | 20 ft | 2.0% |
| Elford Lake To Farm Climb | 0.26 mi | 49 ft | 3.4% |
| B5493 Ashby Rd - Clifton Lane | 1.56 mi | -26 ft | -0.3% |
| NM Heath X to M42 | 0.93 mi | -89 ft | -1.8% |
| It's going to burn! | 0.14 mi | 66 ft | 8.2% |
| Top O'Norton Hill dash | 0.53 mi | 33 ft | 0.8% |
| Sprint with a view! | 1.32 mi | -92 ft | -1.3% |
| Orton to the Sheep | 1.64 mi | -56 ft | -0.6% |
| Sheepy Ln Sprint | 0.59 mi | 36 ft | 1.1% |
| Interval rep No 3 | 1.01 mi | 23 ft | 0.4% |
| Up the Coleshill Road | 0.38 mi | 46 ft | 2.3% |
| hill out of atherstone | 0.25 mi | 66 ft | 4.4% |
| Ridge Lane to B4114 | 1.61 mi | -89 ft | -0.9% |
| Ansley Lane hill | 0.18 mi | 69 ft | 7.2% |
| Tippers dash | 0.36 mi | -10 ft | -0.1% |
| Climb to Fillongley crossroads | 0.34 mi | 43 ft | 2.1% |
| wind it up | 0.40 mi | 66 ft | 2.7% |
| Fillongley to Kinwalsey Lane | 2.38 mi | 194 ft | 1.5% |
| Up & over to Meriden | 3.66 mi | -249 ft | -0.3% |
| Fillongley Road Climb | 1.05 mi | 154 ft | 2.8% |
| Chapel Green Climb | 1.59 mi | -194 ft | -2.3% |
| Fillongley Rd Blast | 0.74 mi | -105 ft | -2.7% |
| Balsall Common Z3 | 3.47 mi | 112 ft | 0.0% |
| Berkswell Road to Back Lane | 0.91 mi | 66 ft | 1.3% |
| 1st Climb out of Meriden | 0.28 mi | 72 ft | 4.9% |
| Meriden to Berkswell | 1.78 mi | -66 ft | -0.0% |
| Spenny ride | 1.23 mi | 56 ft | 0.3% |
| To Elvers Greens | 1.18 mi | 62 ft | 0.9% |
| Temple-Watery Ln | 0.78 mi | 49 ft | 0.9% |
| Knowle -> Hampton-in-Arden | 2.24 mi | -108 ft | -0.8% |
| Down and out, out of Knowle | 1.01 mi | -75 ft | -0.4% |
| Knowle to Eascote Uphill | 0.31 mi | 59 ft | 3.4% |
| Push past the plants | 0.93 mi | -75 ft | -1.0% |
| CDB to CL | 1.26 mi | -36 ft | -0.5% |
| International Blast | 0.29 mi | 23 ft | 0.3% |
| Where's my keys gone | 0.64 mi | -16 ft | -0.3% |
| Cheesy Alabama Hot Pocket | 0.35 mi | 39 ft | 1.4% |
| Up to Morrisons | 0.08 mi | 36 ft | 7.7% |
| Gilson Junction to Water Orton shops | 0.79 mi | 16 ft | 0.1% |
| Plank lane to park hall climb. | 0.81 mi | 85 ft | 2.0% |
