| Cartmel to Seatle turn off | 5.43 km | 57 m | 1.0% |
| Cartmel - A590 | 6.97 km | 64 m | 0.6% |
| Cartmel to A590 via Field Broughton | 6.53 km | 60 m | 0.6% |
| OLD VERSION - Seatle Woods | 1.00 km | 15 m | 1.4% |
| Lakeside | 4.29 km | 44 m | 0.8% |
| scar wood climb | 4.09 km | 76 m | 1.8% |
| Great oaks wood | 1.13 km | 43 m | 3.8% |
| Can Wood descent (full) | 0.96 km | -61 m | -6.1% |
| Can wood Descent | 0.37 km | -39 m | -10.5% |
| Climb from Hawkshead | 1.51 km | 122 m | 8.0% |
| Hawkshead to Moor Top Car Park | 1.31 km | 106 m | 8.0% |
| Finally some fast downhill! | 0.58 km | -40 m | -6.8% |
| Topsy True | 0.87 km | -35 m | -3.3% |
| Topsy | 0.75 km | -47 m | -6.2% |
| Topsy Turvy | 0.79 km | -30 m | -3.0% |
| Firth Coppice Climb | 1.01 km | 61 m | 6.0% |
| Lawsons park descent top section | 0.58 km | -71 m | -12.2% |
| Upper Lawson Park Alternative (stupid Strava) | 0.49 km | -67 m | -13.6% |
| To first DH through woods | 0.22 km | -30 m | -13.2% |
| fire road flyer | 1.70 km | -127 m | -7.5% |
| Dig in; nearly there! | 3.66 km | -24 m | -0.6% |
| Nibthwaite to Lowick | 2.86 km | -22 m | -0.5% |
| End of the Lake to the Bridge | 2.88 km | -22 m | -0.5% |
| Lowick bridge to Sayles farm | 0.91 km | 25 m | 2.8% |
| Lowick Bridge To Spark Bridge | 2.23 km | -38 m | -0.7% |
| Spark Bridge Climb | 0.77 km | 35 m | 4.4% |
| Crossroads after Spark Bridge to Bouth | 2.44 km | -36 m | -0.9% |
| Tottlebank Farm | 1.01 km | -39 m | -3.1% |
| Bump to Bouth | 0.74 km | 41 m | 5.5% |
| Bouth to A590 | 2.05 km | -30 m | -0.7% |
| The Causeway | 0.75 km | -8 m | -0.3% |
| Low Wood | 1.74 km | 168 m | 9.6% |
| All Along The Watchtower | 1.62 km | 164 m | 10.1% |
| Low Wood climb | 1.61 km | 162 m | 10.1% |
| Low wood to Cartmel | 6.77 km | 160 m | 0.2% |
| Palace Ln Climb | 0.84 km | 190 m | 22.4% |
| Bigland Hall to Cartmel Village Dash | 5.34 km | -147 m | -2.8% |
