| Mtn Lake Trail - Arguello Gate to Lake | 0,50 mi | -144 pi | -5,4 % |
| Golf Course Goodbye | 0,27 mi | -30 pi | -2,0 % |
| Battery Caulfield Hill | 0,34 mi | 148 pi | 8,1 % |
| Wedmeyer St 1/2 | 0,25 mi | 108 pi | 7,9 % |
| Top of Battery Caulfield Hill | 0,20 mi | 89 pi | 8,1 % |
| Immigrant Stair descent | 0,13 mi | -135 pi | -18,7 % |
| Baker Beach to In N Out | 2,87 mi | -279 pi | -1,3 % |
| Golden Slope | 1,23 mi | -256 pi | -3,9 % |
| Vista Point to Warming Hut Descent | 1,20 mi | -262 pi | -4,2 % |
| Coastal Trail - Pacific Overlook to GGB | 0,48 mi | -102 pi | -4,0 % |
| Eye Candy | 0,44 mi | -118 pi | -4,8 % |
| Long Ave Descent | 0,17 mi | -59 pi | -6,0 % |
| Crissy Field - East | 1,39 mi | -39 pi | -0,2 % |
| Crissy Field Just the Dirt, East | 1,32 mi | -10 pi | -0,1 % |
| Golden Gate Promenade - East | 1,31 mi | -10 pi | -0,1 % |
| Crissy 400 #1 - 1st pole to 1st palm | 0,22 mi | -7 pi | -0,0 % |
| Bottom of Stairs to SB Path: Crissy Field | 0,59 mi | -7 pi | -0,1 % |
| Chrissy Field North Side Eastbound | 0,43 mi | -7 pi | -0,3 % |
| Crissy 400 #2 - 1st stair to 2nd beach opening | 0,23 mi | -0 pi | -0,0 % |
| Marsh To Bridge | 0,36 mi | -0 pi | -0,1 % |
| Crissy Parking - East | 0,21 mi | -0 pi | -0,0 % |
| Crissy Field to Lincoln Blvd | 0,30 mi | 82 pi | 5,1 % |
| Up and to the left and past the cemetery | 0,53 mi | 82 pi | 2,1 % |
| Disney Hill - down | 0,17 mi | -56 pi | -6,2 % |
| Disney Descent | 0,16 mi | -52 pi | -6,2 % |
| Disney Museum Sprint to Stop Sign | 0,17 mi | 39 pi | 4,3 % |
| Ecology up to West Pacific generally past many nervous dog walkers | 0,67 mi | 210 pi | 5,9 % |
| Ecology Trail - bottom to T interesection | 0,42 mi | 151 pi | 6,0 % |
| Mule Kick | 0,47 mi | 151 pi | 6,0 % |
| Ecology Trail | 0,62 mi | 213 pi | 6,4 % |
| Ecology Trail - Presidio Inn to Inspiration Point | 0,50 mi | 161 pi | 6,1 % |
| Ecology - Bench to Inspiration | 0,38 mi | 105 pi | 5,2 % |
| Ecology Trail bench to bench | 0,14 mi | 82 pi | 10,9 % |
| Ecology Trail steep sprint | 0,07 mi | 72 pi | 18,0 % |
| Banana | 0,12 mi | 26 pi | 2,3 % |
