| Harrogate Knaresborough hammer time | 2.25 mi | -236 ft | -2.0% |
| Empress roundabout to stonefall ave | 0.78 mi | -82 ft | -1.9% |
| Matts sprint finish | 0.28 mi | -16 ft | -1.1% |
| Mini Sprint Up | 0.18 mi | 26 ft | 1.4% |
| up Starbeck high street | 0.36 mi | 56 ft | 2.9% |
| knaresborough hill down! | 0.67 mi | -128 ft | -3.7% |
| bond end 3 | 0.15 mi | 30 ft | 3.2% |
| Hazel Bank | 0.14 mi | 66 ft | 8.6% |
| Ferrensby Rise | 0.62 mi | 46 ft | 1.4% |
| total bedlams | 1.03 mi | -108 ft | -1.9% |
| Wath lane | 0.91 mi | 75 ft | 1.6% |
| East to west up Copgrove | 0.89 mi | 56 ft | 0.8% |
| Hill sprint | 0.35 mi | 46 ft | 2.5% |
| Heil Hedgehog | 0.18 mi | 98 ft | 10.4% |
| Fountain's Mill to Aldfield | 0.95 mi | 197 ft | 3.9% |
| Risplith climb | 1.34 mi | 331 ft | 4.7% |
| Risplith Kicker | 0.24 mi | 135 ft | 10.3% |
| Sawley Moor Ln - Brimham Junction | 1.18 mi | 161 ft | 2.4% |
| Eavestone to Blazefield | 3.23 mi | 220 ft | 0.4% |
| Fellbeck ascent | 0.86 mi | 210 ft | 4.6% |
| Kick from Glasshouses Cross Roads | 0.20 mi | -66 ft | -6.3% |
| Lupton Bank drop | 0.73 mi | -148 ft | -3.4% |
| Wilsill to Stiff Dash | 1.22 mi | -125 ft | -1.8% |
| Round the bend | 0.27 mi | -10 ft | -0.4% |
| Dacre Banks | 0.68 mi | 187 ft | 5.2% |
| Darley Head-SheepCote | 0.83 mi | 338 ft | 7.7% |
| Penny Pot Ln to Broad Dubb Rd | 1.34 mi | -82 ft | -0.1% |
| Sun Inn punch | 0.26 mi | 75 ft | 5.4% |
| Out of Norwood up to Stainburn | 1.00 mi | 240 ft | 4.4% |
| FULL Norwood descent -Top Ln to Bridge) | 1.22 mi | -571 ft | -8.8% |
| Norwood to a T | 2.94 mi | -568 ft | -2.9% |
| Norwood descent | 0.83 mi | -364 ft | -8.3% |
| Norwood Edge Descent | 1.19 mi | -449 ft | -7.1% |
| Lindley Wood Reservoir South (Long) | 1.26 mi | 207 ft | 3.0% |
| Lindley Res South Climb | 0.39 mi | 108 ft | 5.3% |
| Farnley Park Descent | 1.14 mi | -240 ft | -4.0% |
| better up than down | 0.10 mi | 72 ft | 12.9% |
| Otley Road Short Sprint | 0.41 mi | -115 ft | -4.5% |
| Norwood Lane from B'shaw | 1.92 mi | 246 ft | 2.4% |
| Beckwithshaw to Norwood Time Trial | 3.49 mi | 240 ft | 0.4% |
| Broad Dubb Dip | 0.53 mi | -125 ft | -4.4% |
| Get your motor running | 1.67 mi | -135 ft | -1.5% |
| Broad Dubb Rd to Penny Pot Ln | 1.32 mi | 85 ft | 0.1% |
| Down & round | 0.67 mi | -79 ft | -1.9% |
| Pennypot Lane to Roundabout | 4.28 mi | -243 ft | -0.8% |
| Ay up a sprint | 0.35 mi | -43 ft | -2.3% |
| Pot Bank | 0.52 mi | 184 ft | 6.4% |
| Oak Beck Elbow | 0.11 mi | 79 ft | 13.3% |
| Beckwithshaw- Harrogate | 0.98 mi | -46 ft | -0.5% |
| Harlow Carr Climb | 0.31 mi | 59 ft | 2.3% |
