| Depot to Cascade Way | 0.34 mi | 20 ft | 0.6% |
| Dipsea (Depot to Top of Steps) | 0.65 mi | 423 ft | 12.2% |
| Dipsea (Depot to Cardiac) | 4.15 mi | 1,299 ft | 5.9% |
| Dipsea (Old Mill Park to Hwy 1) | 7.10 mi | -1,309 ft | -0.1% |
| Dipsea old mill park to panoramic | 0.97 mi | 679 ft | 13.1% |
| Dipsea - Old Mill Park to Cardiac | 3.96 mi | 1,243 ft | 5.9% |
| Cascade Way to Sun Trail | 0.81 mi | 669 ft | 15.6% |
| Dipsea - Cascade Dr to Edgewood Ave | 0.29 mi | 417 ft | 26.6% |
| Dipsea Stairs | 0.18 mi | 299 ft | 30.3% |
| Dipsea Marion to Edgewood | 0.16 mi | 213 ft | 25.4% |
| Dipsea (Top of Steps to Panoramic) | 0.53 mi | 276 ft | 9.8% |
| Flying Y to Top of Bayview | 0.40 mi | 223 ft | 10.3% |
| dipsea connector trail to panoramic | 0.17 mi | 121 ft | 13.0% |
| connector paved to bayview | 0.13 mi | 79 ft | 11.3% |
| Dipsea - Windy Gap / Muir Woods | 0.92 mi | -623 ft | -12.7% |
| DIPSEA downhill #1 | 0.87 mi | -630 ft | -13.7% |
| Dipsea (Panoramic to Muir Woods) | 0.82 mi | -358 ft | -8.2% |
| dmite | 0.40 mi | 308 ft | 14.0% |
| 0.97 mi | 682 ft | 13.2% |
| Dipsea (Muir Woods Bridge to Cardiac) | 2.06 mi | 1,181 ft | 10.8% |
| DIPSEA uphill #2 | 2.04 mi | 1,230 ft | 11.4% |
| Dipsea Trail (Redwood Creek to Deer Park) | 0.26 mi | 289 ft | 20.4% |
| Top of Dynamite to Top of Cardiac | 1.94 mi | 978 ft | 9.5% |
| Hogsback | 1.33 mi | 617 ft | 8.8% |
| Enchanted Forest | 0.84 mi | 338 ft | 7.6% |
| Steep Ravine Trail Climb | 0.44 mi | 135 ft | 5.7% |
| Cardiac | 0.18 mi | 200 ft | 20.5% |
| Dipsea (Coast View To Steep Ravine) | 1.62 mi | -856 ft | -10.0% |
| Dipsea (Coast View To Stinson) | 2.72 mi | -1,230 ft | -8.5% |
| Cardiac to Swoop | 0.88 mi | -246 ft | -5.1% |
| Dipsea Steep Descent | 0.84 mi | -689 ft | -15.4% |
| Dipsea Race - down Steepravine stairs: run-JL | 0.19 mi | -295 ft | -28.2% |
| Dipsea - primary Insult climb. midrun | 0.07 mi | 85 ft | 21.3% |
| Top of Insult to Panoramic (via Dipsea Trail) | 0.98 mi | -476 ft | -8.6% |
| Dipsea bomb | 0.50 mi | -171 ft | -6.4% |
| Lincoln Ave Climb | 0.28 mi | 138 ft | 9.3% |
| Dipsea start | 1.11 mi | 591 ft | 10.0% |
| Dipsea Trail Climb | 1.05 mi | 571 ft | 10.2% |
| Dipsea Climb Stinson to Coastal View | 2.79 mi | 1,299 ft | 8.7% |
| Dipsea - Stinson to Mill Valley | 5.95 mi | 1,270 ft | 0.0% |
| Dipsea Trail Climb | 0.95 mi | 719 ft | 14.3% |
| SteepRavine-Dipsea-Coastal Climb | 1.26 mi | 725 ft | 10.8% |
| Swoop to Cardiac | 0.86 mi | 210 ft | 4.6% |
| Deer Park Fire Rd Climb | 0.30 mi | 138 ft | 8.5% |
| Muir Woods Creek to Old Mill Park | 1.81 mi | -679 ft | -0.5% |
| Muir Woods to Panoramic | 0.83 mi | 610 ft | 13.7% |
| Bayview Mailboxes to Top of Dipsea Steps | 0.53 mi | -256 ft | -9.1% |
| Dipsea Stairs | 0.18 mi | -312 ft | -32.1% |
| Final Set of Dipsea Stairs downhill | 0.11 mi | -174 ft | -30.2% |
| Through OMP -> DT Mv | 0.09 mi | 10 ft | 1.0% |
